oil-free

Summer Veggie Pesto Pasta

A delicious pasta salad featuring fresh garden vegetables and tossed in an oil-free almond-hemp heart basil pesto dressing.

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Healthy Chocolate Birthday Cake

A delicious and healthy three-layer plant-based chocolate avocado cake filled with a luscious and thick naturally sweetened chocolate and sweet potato frosting.

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Morning Glory Granola

Enjoy this delicious and oil-free rendition of my favorite breakfast cereal combination containing whole grains, nuts, seeds, and dried fruit. Best served with non-dairy milk and fresh fruit.

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Fast and Easy Pizza Sauce

A thick and simple tomato-based pizza sauce flavored with an abundance of herbs and spices. Great for pizza, toast, and calzones!

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Dark Chocolate Pudding Cake

A simple and delicious whole food plant-based chocolate confection eagerly sharing its own self-made pudding sauce. Great served with fresh berries, non-dairy whipped cream, or ice cream.

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Blueberry Granola Crumble

This Blueberry Granola Crumble is an oil-free whole food plant-based dessert featuring a naturally sweetened granola nestled over dreamy warm blueberry filling.

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Vegan Backyard Baked Beans

A delicious must-have side dish for your next backyard barbecue or potluck. The perfect accompaniment to burgers, dogs, sloppy joes, and more.

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Mighty Cheez Sauce

An incredibly creamy cheezy pourable sauce that you can use on top of baked potatoes, steamed vegetables, taco bowls, nachos, or a deluxe pot of mac ‘n cheez!

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Vegetable Bruschetta

Try this quick and easy plant-based dinner loaded with summer vegetables served open-faced on a toasted submarine sandwich roll.

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Breakfast Patties

These plant-based and oil-free breakfast patties are the perfect guilt-free guilty pleasure nestled between a toasted English muffin or in a breakfast bowl.

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