--- creating a healthy lifestyle one pebble at a time
A plant-based twist on traditional enchiladas – featuring corn tortillas stuffed with a savory plant-based mince, topped with chile red sauce or enchilada sauce and a sprinkling of plant-based cheese. Your new favorite make-ahead casserole meal!
Vegan Beef and Cheese Enchiladas Read More »
A nutritious ground “beef” substitute made with vegetables, mushrooms, beans, and loads of seasonings to healthify your favorite dish. It’s the perfect blend of substance, texture, nutrition, and flavor. Naturally gluten-free, plant-based, and oil-free!
Epic Plant-based Mince (Healthy Ground “Beef”) (gluten-free; oil-free) Read More »
A plant-based twist on traditional enchiladas – featuring corn tortillas filled with vibrant vegetables, mushrooms, and beans, topped with chile red sauce or enchilada sauce and plant-based cheese. You’re gonna love these veggie bean enchiladas!
Veggie Bean Enchiladas (vegan) Read More »
These tasty plant-based crab cakes are crispy on the outside and tender inside. Featuring hearts of palm, chickpeas, and loads of flavor. Fresh, flavorful, and healthy vegan crab cakes topped with a simple homemade white sauce. Enjoy as an entrée or appetizer. Great for parties and get-togethers!
A tasty plant-based twist on the classic chili-pasta medley packed full of vegetables, pasta, beans, and flavor! Whole food plant based one pot cooking. Oil-free, dairy-free, and can be gluten-free.
Plant-based Chili Mac (oil-free) Read More »
A rich and savory plant-based twist on the classic Beef Bourguignon, featuring jackfruit and mushrooms – serve atop golden mashed potatoes or noodles.
Jackfruit Bourguignon (Vegan “Beef” Stew) Read More »
A plant-based twist on an Italian classic casserole featuring layers of pasta, a ‘meaty’ red sauce, and almond-tofu ricotta and plant-based mozzarella.
Classic Vegan Lasagna Read More »
A delicious twist on a classic Italian appetizer featuring diced tomatoes, fresh garlic and basil, served on plant-based pizza.
Easy Bruschetta Pizza Read More »
A healthier plant-based twist on beef tamales featuring an authentic red chile sauce, a lard-free masa dough, and a tasty jackfruit and mushroom filling. Enjoy this delicious Mexican classic today – perfect for holiday dinners, special occasions, and family gatherings.
Jackfruit and Mushroom Tamales Read More »
A holiday dinner loaf made with firm tofu, vital wheat gluten, and an array of seasonings. This holiday roast can be stuffed with a savory filling or left plain, and is best made the day before. The stuffed roast slices beautifully and pairs well with festive holiday trimmings. The plain roast is great served hot or cold, sliced or shredded, as a holiday entrée or in sandwiches and salads.
Turkey Seiten Holiday Roast (stuffed or plain) Read More »
A plant-based twist on a Greek classic with layers of roasted eggplant, potatoes, a flavorful red lentil sauce, and a rich and creamy béchamel sauce topping. Kalí óreksi!
Plant-based Moussaka (oil-free, vegan) Read More »
A light and crispy southern Indian crepe filled with aloo masala (a mildly spiced potato filling) – great for breakfast or dinner. Delicious served with sambar (Indian soup), salad, and/or your choice of chutney.
Thin and Crispy Dosa (Indian crepe) Read More »
Super easy, nutritious, and delicious spaghetti squash is nature’s perfectly gluten-free fiber-rich spaghetti. This whole food plant-based great pasta alternative is served with a fast and simple marinara and optional plant-based meatballs.
Instant Pot Spaghetti Squash and Meatballs (vegan) Read More »
A simple one-pot dish made with an aromatic blend of rice, vegetables, and soy curls. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. Fantastic on its own or served with a side salad, plantains, avocado, and black beans!
Instant Pot Vegan Arroz Con Pollo (Yellow Rice and Chik’n) Read More »
Tasty and nutritious green plantain cups filled with flavorful Cuban Black Beans and Plant-based Taco Filling, and topped with avocado mousse and fresh cilantro. Great as an entree, side dish, or appetizer for weeknight dinners, get-togethers, and parties.
Black Bean Plantain Cups with Avocado Mousse Read More »
An authentic pot of black beans hailing from the Caribbean island of Cuba. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. These beans make a complete protein when served over steamed rice. They also make a great side dish and are fantastic served with plantains!
Instant Pot Cuban Black Beans (vegan) Read More »
A vegan twist on a classic family favorite – featuring a soy curl and mushroom filling in fresh lettuce leaves. This dish is super simple, plant-based, delicious, and healthy!! Garnish with fresh green onions, carrots, and crushed peanuts!!
Vegan Asian Lettuce Wraps Read More »
A creamy and delicious plant-based risotto featuring a flavorful cheezy sauce and colorful roasted broccoli. Perfect served with fresh rolls, toast, or cornbread muffins.
Instant Pot Broccoli-Cheez Risotto (Vegan) Read More »
A super tasty plant-based twist on the classic street tacos – the perfect combination of plant-based street taco filling, cabbage and corn slaw, and zesty crema all on top of warm corn tortillas.
Plant-based Street Tacos Read More »
A delicious plant-based twist on the New Orleans iconic and traditional classic red beans and rice, featuring fresh vegetables, herbs, spices, and plant-based andouille sausage!
Instant Pot Vegan Red Beans and Rice Read More »