Avocado Tomato Salad with Wasabi Dressing
A tasty and nutritious Asian-inspired fruit salad featuring fresh avocado and tomatoes. Delicious served over fresh greens, in a wrap, pita, or toast.
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Salads
Black Bean and Corn Salad
My favorite version of black bean salad featuring lots of fresh vegetables, corn, black beans, and packed with flavor! Serve in a bowl or salad, as a dip for corn chips or baked corn tortilla wedges, or as a topping on polenta rounds or plantain cups. Can be enjoyed warm or cold. The perfect dish for sharing – great for potlucks and parties, and makes a simple plant-based appetizer!
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Southwest Couscous Salad
This crowd pleaser features couscous, black beans, corn, bell peppers, and olives – all tossed together in a light and refreshing dressing. Great as a side or entrée. A fantastic choice for your next potluck or barbecue.
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Pumpkin Curry Eggless Salad
Try this fun and tasty plant-based twist on classic egg salad. Featuring firm tofu, pure pumpkin, and a little spice – great on a bed of greens, on toast or bagel, or as a sandwich or wrap!
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Zesty Cabbage and Corn Slaw
A super fresh and tasty salad featuring cabbage, corn, carrots, and jalapeño. Tossed in a zesty lime dressing. A fantastic side for sandwiches, sloppy joes, burgers, pulled jackfruit, crabless cakes, and more!
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Plant-based Caesar Salad – two ways!
This classic Caesar salad tosses traditional torn green leaf lettuce with a creamy plant-based hemp heart and yogurt Caesar salad dressing, croutons, and vegan parmesan cheese. Take it one step further by adding in some tasty tomatoes, cucumbers, pepitas, and roasted chickpeas for a complete meal!
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Customized Chopped Salad (vegan)
A fully customizable, extremely versatile, and completely satisfying chopped salad featuring nutrient-dense greens, vegetables, and fruit. Each bite is full of flavor, color, and texture! Get a jump start on nutrient absorption by finely chopping this super digestible salad!
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Fresh Veggie Couscous Salad
A light and tangy summer pasta salad featuring couscous, garbanzo beans, kalamata olives, and fresh vegetables tossed in a light vinaigrette and served with fresh greens.
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Thai Mango Carrot Salad with Lotus Root
A refreshing and Asian-inspired salad made with fresh mango, carrots, daikon radish, and lotus root – tossed in a citrus vinaigrette. Garnish with fresh herbs, peanuts, and peppers.
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Fresh Veggie Bowl with Avocado Hummus
A fantastic plant-based and oil-free garden bowl filled with fresh greens and chopped vegetables, kalamata olives, and topped with Avocado Hummus. Eat the Rainbow!
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Autumn Harvest Salad
An incredible bounty of fresh and dried fruits, farro, roasted pecans and butternut squash, and soft vegan cheese on a bed of kale and spinach topped with a sweet and tangy Apple Hemp Heart Vinaigrette!
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Grilled Fiesta Bowl
Layers of grilled vegetables and potatoes, refried beans, cheez sauce, brown rice, sweet corn, guacamole, and salsa – it’s a fiesta!
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Mango and Poppy Seed Vinaigrette
This oil-free naturally sweet and tangy salad dressing pours smooth and evenly on your favorite salad!
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Eggless Salad
A tasty plant-based twist on the classic egg salad – great with crackers, on a bed of greens, and makes a fantastic sandwich!
Summer Veggie Pesto Pasta
A delicious pasta salad featuring fresh garden vegetables and tossed in an oil-free almond-hemp heart basil pesto dressing.
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Vegan Potato Salad
Classic potato salad with a plant-based twist – no mayonnaise or tofu. With such creaminess and flavor, you won’t miss it!
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Easy Summer Carrot Salad
A light and refreshingly crisp summer side dish for your next backyard barbecue or holiday get together.
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Chickpea Apple Walnut Salad
A crunchy and sweet chickpea salad featuring apples and walnuts – perfect for sandwiches and salad bowls.
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