--- creating a healthy lifestyle one pebble at a time
Quick and delicious, this nutritious vegetable soup is ready in no time! Made simple and easy in a pressure cooker. Featuring cabbage, tomatoes, vegetables, and fragrant herbs and spices. Perfect for whole food plant-based, vegan, low-carb, gluten-free, and Mediterranean lifestyles.
Instant Pot Cabbage and Vegetable Soup Read More »
Try this light and refreshing summer soup featuring zucchini, potato, onion, and fresh greens. Simple and easy, this soup is delicious with toasted bread and salad.
Creamy Zucchini Soup (vegan; gluten-free; oil-free) Read More »
A flavorful lentil and vegetable curry stew full of plant protein, fiber, and tons of flavor. Comprised of toor dal, mingled with fresh zucchini, tomato, and onion, this creates a warm and satisfying traditional Indian stew. Serve with hot basmati rice, roti, naan, or idli.
Instant Pot Yellow Dal Read More »
A flavorful ramen comprised of a simple tomato soup base. Dressed with cooked ramen noodles, roasted eggplant, and chopped spinach. Garnish with fresh bean sprouts, sliced green onions, red pepper flakes, fried onion bits, tempura bits, ginger, chili-garlic sauce, or your favorite ramen toppings.
Tomato Ramen with Roasted Eggplant Read More »
Try this hearty soup featuring potatoes, vegetables, and leeks – can be made as chunky or smooth as you like. It’s the perfect bowl to cozy up to on a chilly night.
Hearty Potato Leek Soup (vegan; oil-free) Read More »
A simple but delicious hearty Italian vegetable soup featuring fresh vegetables, pasta, and beans. Serve with rustic Italian bread and garnish with vegan parmesan cheese.
Classic Minestrone Soup (vegan; oil-free) Read More »
A comforting warm bowl of soup filled to the brim with beans, tomatoes, vegetables, and fresh herbs and spices. Naturally vegan, whole food plant-based, oil-free, and gluten-free.
Instant Pot 15 Bean Soup Read More »
A comforting warm Vietnamese soup filled to the brim with an aromatic broth, fresh vegetables, mushrooms, greens, bean sprouts, herbs, and spices.
Instant Pot Vegan Pho Read More »
A flavorful South Indian vegetable and split pigeon pea soup with fresh herbs and spices – powered by plant protein and fiber. Serve with steamed rice, dosa, roti, naan, or idli.
Sambar (South Indian Soup) Read More »
A simple and healthy stick-to-your-bones bowl of delicious comfort stew comprised of pasta, vegetables, and potatoes in a creamy sauce – made simple in the Instant Pot – perfect for a chilly night.
Instant Pot Potato Vegetable Stew Read More »
A tasty and hearty bean and vegetable soup medley made simple in a pressure cooker, featuring navy beans, onions, celery, carrots, and potato.
Instant Pot Navy Bean Soup (Vegan) Read More »
A delicious and hearty Thai coconut curry featuring a fantastic medley of fresh pumpkin and vegetables served over rice or noodles.
Thai Pumpkin Coconut Curry Read More »
A comforting warm bowl of Italian soup filled to the brim with nutritious herbs, tomatoes, vegetables, greens, beans, and pasta.
Instant Pot Italian Bean Soup Read More »
A quick and delicious stew reminiscent of cabbage rolls made easy in a pressure cooker – featuring cabbage, soy protein, rice, and vegetables.
Instant Pot Cabbage Roll Stew (vegan) Read More »
Try this hearty bowl of comfort, featuring potatoes, pinto beans, peppers, sweet corn, and spinach – perfect on a chilly night.
Mexican Potato Corn Chowder Read More »
An easy and delicious autumn chili medley, featuring hearty sweet potatoes, pumpkin, beans, vegetables, and warm spices.
Instant Pot Vegan Pumpkin Chili Read More »
A delicious plant-based twist on a traditional beet, cucumber, and yogurt soup served cold with fresh dill in Lithuania.
Vegan Šaltibarščiai (Lithuanian Beet Soup) Read More »
A healthy and delicious bowl of split pea and vegetable soup – comfort food made simple in a pressure cooker!
Instant Pot Split Pea Soup Read More »
A delicious plant-based twist on the New Orleans iconic soup featuring the holy trinity, red beans, okra, and plant-based andouille sausage!
Instant Pot Vegan Gumbo Read More »
A warm and fragrant stew featuring butternut squash, sweet potatoes, red lentils, and vegetables.
Butternut Squash Red Lentil Stew Read More »