--- creating a healthy lifestyle one pebble at a time
Try this thick and creamy plant-based protein smoothie featuring vanilla protein powder, hemp hearts, oats, dates, banana, and chai spices!! This nutritious smoothie will provide you with nutrient-dense fuel to power you through your morning routine or nourish your body after a grueling workout! Well, good morning!! If you’re like me, I’m sure you’re trying to […]
Chai Spiced Protein Smoothie (vegan; wfpb; gluten-free) Read More »
A wholesome and convenient way to start your day. Rolled oats and quinoa are combined with dried fruits and seeds to provide healthy plant-based protein and fiber. Simply add boiling water and enjoy tropical paradise in every bite. Naturally vegan, plant-based, refined sugar-free, and gluten-free.
DIY Tropical Paradise Instant Oatmeal Packs Read More »
A thick and creamy healthy smoothie featuring frozen bananas, raw greens, plant milk, protein powder, peanut butter, oats, flaxseed, cacao nibs. Full of plant protein and fiber to start your day off right!
Chunky Monkey Breakfast Smoothie (vegan; gluten-free) Read More »
These wholesome plant-based layered breakfast bars are easy to prepare, nutritious, and taste great. They can be prepared in advance and served at room temperature – ideal for potlucks, picnics, gatherings, and brunch. These bars may be healthy enough to enjoy for breakfast, but make a fantastic snack or healthy dessert treat!
Cherry Almond and Oat Breakfast Bars (oil-free; refined sugar-free) Read More »
This is a healthier twist on classic monkey bread – soft and delicious pull apart bread. It’s also extremely versatile since it can be baked and enjoyed immediately, or prepped the night before to be baked fresh in the morning. This is made healthier by using apple sauce instead of butter. A delicious treat for special occasions and holiday breakfast!
Healthier Monkey Bread (vegan; oil-free) Read More »
Light and fluffy golden vegan pancakes studded with bits of melted chocolate chips. Delicious on their own, with fresh fruit, non-dairy whipped cream, chocolate syrup, or pure maple syrup. Naturally oil-free, dairy-free, egg-free, refined sugar-free, and vegan. Can be made gluten-free.
Chocolate Chip Pancakes (vegan; oil-free) Read More »
A plant-based twist on the classic breakfast casserole featuring Vegan Egg Batter, Almond Tofu Ricotta, a blend of sweet potatoes and Yukon gold potatoes, loads of veggies, vegan cheddar cheese, and flavor! Naturally gluten-free, oil-free, egg-free, and dairy-free!
Vegetable and Potato Breakfast Casserole (vegan) Read More »
A simple and delicious plant-based twist on traditional thick and creamy overnight oats, featuring oats, chia seeds, almond butter, banana, cocoa, and protein powder. Naturally gluten-free, dairy-free, and refined sugar-free. Enjoy with fresh fruit and granola!
Overnight Chocolate Protein-Powered Oats Read More »
Serve these light and fluffy golden plant-based pancakes at your next holiday brunch. Featuring Creamy Vegan Eggnog in the pancake batter and as a topping. Delicious, simple, and easy!
Vegan Eggnog Pancakes Read More »
Delicious fiber-filled smoothie bowl packed with berries, bananas, hemp hearts, oats, and blue spirulina, then the bowl is topped with fresh fruit, granola, and nutrient-dense hemp hearts.
Indigo Blueberry Smoothie Bowl Read More »
Try these naturally sweetened oil-free apple cider donuts featuring fragrant apple cider, apple sauce, and cinnamon. Fantastic with a dusting of coconut sugar or powdered sugar and cinnamon. Perfect for your autumn breakfast or brunch.
Healthy Baked Vegan Apple Cider Donuts (or Muffins) Read More »
A pancake and vegetable fusion suitable for breakfast, brunch, or dinner. These whole grain plant-based pancakes are smothered with a savory topping of carrots, onion, mushroom, peppers, zucchini, greens, fresh tomato, avocado, and cilantro. Delicious, satisfying, and nutritious!
Savory Cornmeal Pancakes with Veggies (vegan) Read More »
Delicious fiber-filled heart-healthy guava and pineapple smoothie is comprised of antioxidant-rich berries and nutrient-dense seeds and nuts, topped with granola, berries, and seeds.
Guava Pineapple Smoothie Bowl Read More »
A delicious fiber-filled heart-healthy guava and pineapple smoothie is comprised of antioxidant-rich berries and nutrient-dense seeds.
Guava Pineapple Smoothie Read More »
A delicious fiber-filled heart-healthy berry-banana powered smoothie bowl comprised of antioxidant-rich berries and nutrient-dense seeds and nuts, topped with granola, berries, and seeds.
Blast Away BP Smoothie Bowl Read More »
Break up your breakfast routine with these light and fluffy golden whole grain pancakes accented with morsels of fresh hot blueberries peeking out. Delicious served with fresh fruit, pure maple syrup, or blueberry sauce.
Blueberry Cornmeal Pancakes (vegan) Read More »
A plant-based twist on a classic Jewish dish – thin pancakes rolled and filled with a faintly sweetened vegan cheese filling. Excellent served with fruit sauce and sour cream.
Cheese Blintzes (vegan) Read More »
Thin, light, and spongey whole grain crepes made to fill with fresh fruit, veggies, yogurt, sautéed cinnamon apples, powdered sugar, nut butter, chocolate, hazelnut spread, plant-based cheese, whipped cream, and more! You’re only limited by your imagination!
Healthy Vegan Crepes Read More »
A delicious plant-based parfait featuring a silky smooth and tart lemon curd and non-dairy yogurt. Perfect for breakfast, brunch, or dessert. Make this treat even more fun and nutritious by adorning with fresh fruit, granola, and seeds!
Lemon Yogurt Parfait (vegan) Read More »
A super easy and delicious firm cornmeal breakfast treat cooked stovetop and served much like french toast. Delicious with fresh fruit, maple syrup, gravy, sugar, blueberry sauce, and more!
Cornmeal Mush (vegan) Read More »