--- creating a healthy lifestyle one pebble at a time
A tasty tex-mex fusion between my hearty Rainbow Vegetable Fajitas and Plant-based Omelet featuring Vegan Egg Batter. Packed full of plant-healthy protein and fiber with sautéed onions, peppers, mushrooms, zucchini, corn, and beans. All topped with a cheezy sauce and cilantro; and served with salsa and guacamole.
Loaded Southwest Vegan Omelet Read More »
Fluffy and light golden vegan pancakes bursting with lemon flavor and tiny little poppy seeds. Delicious with lemon curd, fresh berries, or pure maple syrup.
Lemon Poppy Pancakes (Vegan) Read More »
A caramel-like breakfast porridge featuring whole sorghum, sweet potatoes, and dates – topped with fruit, nuts, and seeds!
Instant Pot Sorghum Sweet Potato Porridge Read More »
A hearty plant-based omelet featuring my Vegan Egg Batter stuffed full of cheese, sautéed carrots, onion, mushroom, peppers, zucchini, and greens – and topped with fresh tomato, avocado, and cilantro.
Garden Veggie Vegan Omelet Read More »
These versatile whole grain and plant-based pancakes are made with a blend of cornmeal and flour and baked on a griddle creating sweet golden perfection.
A tasty plant-based quiche comprised of sautéed mushrooms, onions, greens, tomatoes, and cheese all nestled in a smooth vegan egg batter made of mung beans.
Good Luck Quiche (vegan) Read More »
A smooth and versatile vegan egg substitute used to create delicious vegan french toast, breakfast casseroles, omelets, quiche, and frittatas.
A healthy and delicious oil-free quick bread featuring pumpkin and a crunchy pumpkin seed topping.
Plant-based Pumpkin Bread Read More »
A creamy and delicious plant-based rice pudding featuring soft-cooked raisins and a hint of vanilla and cinnamon.
Instant Pot Creamy Rice Pudding (vegan) Read More »
A delicious fiber-filled smoothie with fresh pineapple, banana, coconut water, turmeric, and nutrient-dense seeds.
Piña Colada Smoothie and Bowl Read More »
A super easy and creamy plant-based yogurt featuring a blend of raw nuts and whole grain oats!
Creamy Non-dairy Yogurt Read More »
A creamy oatmeal porridge featuring fresh peaches, plant milk, apple sauce, vanilla, cinnamon, and dried fruit.
Creamy Peach Porridge Read More »
The national dish of Costa Rica!! Try this classic rice and beans using Lizano sauce for an authentic flavor not found anywhere else in the world.
A healthy and delicious oil-free quick bread featuring ripe mashed bananas and a wholesome oat, maple, and nut topping.
A delicious fiber-rich berry smoothie bowl topped with fresh berries, kiwi, dragonfruit, and nutrient-dense seeds.
Berry Smoothie Pitaya Bowl Read More »
A delicious and detoxifying fiber-rich smoothie bowl topped with granola, fresh fruit, and a trio of nutrient-dense seeds.
Shamrock Smoothie Fruit Bowl Read More »
A healthy and delicious oil-free summer-time treat featuring a light peach jam glaze – a great way to hide those veggies from unsuspecting picky eaters.
Zucchini Bundt Cake Read More »
Enjoy this delicious and oil-free rendition of my favorite breakfast cereal combination containing whole grains, nuts, seeds, and dried fruit. Best served with non-dairy milk and fresh fruit.
Morning Glory Granola Read More »
These are just as good as my Vegan Belgian Waffles but contain cacao and chocolate chips!! Breakfast just got even more tasty!!
Vegan Chocolatey Chip Belgian Waffles Read More »
Protein-packed breakfast of champions featuring ‘scrambled’ tofu, breakfast patties, hash browns, veggies, and greens!
Incredible Breakfast Bowl Read More »