--- creating a healthy lifestyle one pebble at a time
A plant-based twist on a Greek classic with layers of roasted eggplant, potatoes, a flavorful red lentil sauce, and a rich and creamy béchamel sauce topping. Kalí óreksi!
Plant-based Moussaka (oil-free, vegan) Read More »
A rich and flavorful classic white sauce made simple, full of flavor, and oil-free. An ideal choice for topping lasagna, fresh pasta, plant-based meatballs, moussaka, vegetables, baked or steamed potatoes, grains, casserole dishes, buddha bowls, fresh biscuits, and more!
Plant-based Béchamel Sauce (oil-free) Read More »
A silky smooth whole food plant-based and oil-free sauce and dressing made with fresh mango. Delicious drizzled over top fresh sushi rolls and garden salads. Naturally plant-based, vegan, oil-free, and gluten-free.
Easy Mango Sauce (and Dressing) Read More »
A simple plant-based and vegan meringue comprised of whipped aquafaba or viscous bean water, sugar, cream of tartar, and a touch of vanilla. Can be used to create divinity, meringue, whipped cream, cakes, pies, pavlova, and macaroons.
Whipped Aquafaba (Vegan Whipped Cream and Meringue) Read More »
This super simple sushi rice is perfectly cooked in a pressure cooker and seasoned with rice vinegar, agave, and salt. It’s ideal in any recipe requiring seasoned sushi rice.
Instant Pot Seasoned Sushi Rice Read More »
These vibrant and wholesome grilled summer peaches get a healthy makeover and are fantastic on a summer night or fall evening. Grilled, smoked, or roasted, these peaches are excellent served with non-dairy ice cream, yogurt, or whipped cream. Garnish with fresh mint, maple syrup, roasted nuts, or granola.
Easy and Wholesome Grilled Peaches Read More »
A classic Italian side dish featuring zucchini, yellow squash, and onion. Simply seasoned with a hint of garlic, herbs and pepper. Great served with pasta, lasagna, barbecue, potatoes, and beans.
Zucchini-Squash Medley (oil-free) Read More »
An incredibly tasty plant-based potato casserole baked with a crunchy golden panko topping. Delicious served for breakfast, brunch, or dinner.
Cheezy Potato Bake (vegan) Read More »
A simple and naturally flavored homemade refrigerator peppers recipe featuring fresh peppers, salt, and vinegar. Stored in the refrigerator, these peppers are a great addition to salads, bowls, pizzas, wraps, and sandwiches.
Quick and Easy Pickled Peppers Read More »
A simple and delicious plant-based twist on classic creamy thick vanilla pudding! This incredibly tasty time-honored favorite treat contains no eggs or dairy.
Creamy Vegan Vanilla Pudding Read More »
A simple yet delicious plant-based hummus made of garbanzo beans and black beans and seasoned with fresh garlic, lime juice, cumin, oregano, smoked paprika, and chili powder. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, as a dip for fresh vegetables, fresh avocado, and more.
Black Bean Taco Hummus Read More »
This classic Caesar salad tosses traditional torn green leaf lettuce with a creamy plant-based hemp heart and yogurt Caesar salad dressing, croutons, and vegan parmesan cheese. Take it one step further by adding in some tasty tomatoes, cucumbers, pepitas, and roasted chickpeas for a complete meal!
Plant-based Caesar Salad – two ways! Read More »
A fully customizable, extremely versatile, and completely satisfying chopped salad featuring nutrient-dense greens, vegetables, and fruit. Each bite is full of flavor, color, and texture! Get a jump start on nutrient absorption by finely chopping this super digestible salad!
Customized Chopped Salad (vegan) Read More »
A smooth and creamy plant-based key lime pie featuring a tofu custard base bursting with fresh lime flavor! Made with freshly squeezed lime juice, this special treat is sure to delight your taste buds!
Vegan Key Lime Pie Read More »
A healthier whole food plant-based oil-free pie crust suitable for sweet or savory fillings. Made with almonds, flaxseed, and white whole wheat flour.
Oil-free Almond Pie Crust Read More »
A simple smoky plant-based hummus made of garbanzo beans and seasoned with smoky chipotle peppers, fresh garlic and lime juice, ground chipotle pepper, and smoked paprika. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
Chipotle Hummus (vegan; oil-free) Read More »
A creamy whole food plant-based hemp heart and yogurt Caesar salad dressing, featuring capers, mustard, lemon, and black salt. Toss it with romaine lettuce or chopped kale leaves for the perfect Caesar salad. It’s also delicious tossed with pasta.
Creamy Caesar Salad Dressing (vegan, oil-free; egg-free) Read More »
A light and crispy southern Indian crepe filled with aloo masala (a mildly spiced potato filling) – great for breakfast or dinner. Delicious served with sambar (Indian soup), salad, and/or your choice of chutney.
Thin and Crispy Dosa (Indian crepe) Read More »
A mildly spiced South Indian potato and onion curry served for breakfast or as a filling for Masala Dosa, made super easy in the Instant Pot.
Instant Pot Aloo Masala (Indian Potato Filling) Read More »
Tasty marinated oil-free tofu roasted to perfection and featuring a light and tangy peanut sauce – great on its own, as an appetizer, or delicious served alongside rice, tabbouleh, couscous, fried rice, salad, or veggies.
Crispy Thai Tofu with Peanut Sauce Read More »