--- creating a healthy lifestyle one pebble at a time
A simple and quick no-cook way to create delicious pickled purple onions. Stored in the refrigerator, these perfectly pickled purple onions are great additions to buddha bowls, salads, sandwiches, burgers, wraps, and avocado toast, and more!
Perfectly Pickled Purple Onions Read More »
Try this light and refreshing summer soup featuring zucchini, potato, onion, and fresh greens. Simple and easy, this soup is delicious with toasted bread and salad.
Creamy Zucchini Soup (vegan; gluten-free; oil-free) Read More »
A wholesome and convenient way to start your day. Rolled oats and quinoa are combined with dried fruits and seeds to provide healthy plant-based protein and fiber. Simply add boiling water and enjoy tropical paradise in every bite. Naturally vegan, plant-based, refined sugar-free, and gluten-free.
DIY Tropical Paradise Instant Oatmeal Packs Read More »
A flavorful lentil and vegetable curry stew full of plant protein, fiber, and tons of flavor. Comprised of toor dal, mingled with fresh zucchini, tomato, and onion, this creates a warm and satisfying traditional Indian stew. Serve with hot basmati rice, roti, naan, or idli.
Instant Pot Yellow Dal Read More »
Try this tasty whole food plant-based cookie crumb base especially built to hold layered fillings. Excellent neutral choice for bars, pies, desserts, and treats! Naturally plant-based, vegan, oil-free, refined sugar-free, and gluten-free!
Almond Cookie Crust (gluten-free; oil-free) Read More »
My favorite version of black bean salad featuring lots of fresh vegetables, corn, black beans, and packed with flavor! Serve in a bowl or salad, as a dip for corn chips or baked corn tortilla wedges, or as a topping on polenta rounds or plantain cups. Can be enjoyed warm or cold. The perfect dish for sharing – great for potlucks and parties, and makes a simple plant-based appetizer!
Black Bean and Corn Salad Read More »
Try this simple 5-minute gravy made with vegetable broth, flour, and seasonings. Full of flavor, this gravy is suitable for any recipe or meal requiring “chicken” or “turkey” gravy. Fantastic on baked or mashed potatoes, stuffing, veggie roasts, thanksgiving or Christmas feasts, and more. Naturally plant-based, vegan, oil-free, and can be made gluten-free!
Simple Vegan Gravy Read More »
A plant-based twist on traditional enchiladas – featuring corn tortillas stuffed with a savory plant-based mince, topped with chile red sauce or enchilada sauce and a sprinkling of plant-based cheese. Your new favorite make-ahead casserole meal!
Vegan Beef and Cheese Enchiladas Read More »
A nutritious ground “beef” substitute made with vegetables, mushrooms, beans, and loads of seasonings to healthify your favorite dish. It’s the perfect blend of substance, texture, nutrition, and flavor. Naturally gluten-free, plant-based, and oil-free!
Epic Plant-based Mince (Healthy Ground “Beef”) (gluten-free; oil-free) Read More »
These wholesome plant-based layered breakfast bars are easy to prepare, nutritious, and taste great. They can be prepared in advance and served at room temperature – ideal for potlucks, picnics, gatherings, and brunch. These bars may be healthy enough to enjoy for breakfast, but make a fantastic snack or healthy dessert treat!
Cherry Almond and Oat Breakfast Bars (oil-free; refined sugar-free) Read More »
This crowd pleaser features couscous, black beans, corn, bell peppers, and olives – all tossed together in a light and refreshing dressing. Great as a side or entrée. A fantastic choice for your next potluck or barbecue.
Southwest Couscous Salad Read More »
ans, tahini, lemon juice, and ‘everything bagel’ seasoning. Great with crackers, oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
Everything Bagel Hummus (gluten-free; oil-free) Read More »
A plant-based twist on traditional enchiladas – featuring corn tortillas filled with vibrant vegetables, mushrooms, and beans, topped with chile red sauce or enchilada sauce and plant-based cheese. You’re gonna love these veggie bean enchiladas!
Veggie Bean Enchiladas (vegan) Read More »
A healthier plant-based twist on classic tartar sauce, featuring non-dairy yogurt, dill relish, and capers. A fantastic accompaniment to your favorite vegan fare, including street tacos, fishless sticks, crabless cakes, onion rings, and French fries. Ready in less than 5 minutes!
Healthy Vegan Tartar Sauce Read More »
These tasty plant-based crab cakes are crispy on the outside and tender inside. Featuring hearts of palm, chickpeas, and loads of flavor. Fresh, flavorful, and healthy vegan crab cakes topped with a simple homemade white sauce. Enjoy as an entrée or appetizer. Great for parties and get-togethers!
A decadent plant-based meringue dessert with a soft marshmallow center. Enjoy with a variety of toppings, including fresh berries, fruit, strawberry sauce, blueberry sauce, lemon curd, vanilla pudding, yogurt, coconut whipped cream, or chocolate sauce. The sky’s the limit!
Easy Vegan Pavlova (plant-based; gluten-free; oil-free) Read More »
A super fresh and tasty salad featuring cabbage, corn, carrots, and jalapeño. Tossed in a zesty lime dressing. A fantastic side for sandwiches, sloppy joes, burgers, pulled jackfruit, crabless cakes, and more!
Zesty Cabbage and Corn Slaw Read More »
This is a healthier twist on classic monkey bread – soft and delicious pull apart bread. It’s also extremely versatile since it can be baked and enjoyed immediately, or prepped the night before to be baked fresh in the morning. This is made healthier by using apple sauce instead of butter. A delicious treat for special occasions and holiday breakfast!
Healthier Monkey Bread (vegan; oil-free) Read More »
This delicious tomato-based enchilada sauce is super simple and takes less than three minutes to make! Delicious on enchiladas, tacos, burritos, burrito bowls, and sandwiches. Naturally oil-free, gluten-free, and vegan.
Easy Enchilada Sauce Read More »
Try this hearty soup featuring potatoes, vegetables, and leeks – can be made as chunky or smooth as you like. It’s the perfect bowl to cozy up to on a chilly night.
Hearty Potato Leek Soup (vegan; oil-free) Read More »