--- creating a healthy lifestyle one pebble at a time
This crowd pleaser features couscous, black beans, corn, bell peppers, and olives – all tossed together in a light and refreshing dressing. Great as a side or entrée. A fantastic choice for your next potluck or barbecue.
Southwest Couscous Salad Read More »
A nutritious and tasty frozen treat for your favorite furry friend, featuring dairy-free yogurt, banana, ground flaxseed, and a hint of peanut butter.
Healthy Banana Yogurt Treats (for dogs) Read More »
Try these drool-worthy vegan lemon bars with a crisp cookie crumb base layered with a thick and smooth lemon filling. Great for parties, potlucks, desserts, and treats! Naturally plant-based, vegan, oil-free, and gluten-free!
ans, tahini, lemon juice, and ‘everything bagel’ seasoning. Great with crackers, oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
Everything Bagel Hummus (gluten-free; oil-free) Read More »
A plant-based twist on traditional enchiladas – featuring corn tortillas filled with vibrant vegetables, mushrooms, and beans, topped with chile red sauce or enchilada sauce and plant-based cheese. You’re gonna love these veggie bean enchiladas!
Veggie Bean Enchiladas (vegan) Read More »
Try this fun and tasty plant-based twist on classic egg salad. Featuring firm tofu, pure pumpkin, and a little spice – great on a bed of greens, on toast or bagel, or as a sandwich or wrap!
Pumpkin Curry Eggless Salad Read More »
If you like dark brownies with crunchy bits of walnut and cacao nibs, with whispering hints of coconut and cinnamon, you’re going to love these brownie bites! These tasty bites contain only nutritious and wholesome plant-based ingredients. Oil-free, gluten-free, dairy-free, egg-free, refined sugar-free, raw, and 100% guilt-free.
Walnut Brownie Bites (plant-based; vegan) Read More »
A healthier plant-based twist on classic tartar sauce, featuring non-dairy yogurt, dill relish, and capers. A fantastic accompaniment to your favorite vegan fare, including street tacos, fishless sticks, crabless cakes, onion rings, and French fries. Ready in less than 5 minutes!
Healthy Vegan Tartar Sauce Read More »
These tasty plant-based crab cakes are crispy on the outside and tender inside. Featuring hearts of palm, chickpeas, and loads of flavor. Fresh, flavorful, and healthy vegan crab cakes topped with a simple homemade white sauce. Enjoy as an entrée or appetizer. Great for parties and get-togethers!
A decadent plant-based meringue dessert with a soft marshmallow center. Enjoy with a variety of toppings, including fresh berries, fruit, strawberry sauce, blueberry sauce, lemon curd, vanilla pudding, yogurt, coconut whipped cream, or chocolate sauce. The sky’s the limit!
Easy Vegan Pavlova (plant-based; gluten-free; oil-free) Read More »
A super fresh and tasty salad featuring cabbage, corn, carrots, and jalapeño. Tossed in a zesty lime dressing. A fantastic side for sandwiches, sloppy joes, burgers, pulled jackfruit, crabless cakes, and more!
Zesty Cabbage and Corn Slaw Read More »
This is a healthier twist on classic monkey bread – soft and delicious pull apart bread. It’s also extremely versatile since it can be baked and enjoyed immediately, or prepped the night before to be baked fresh in the morning. This is made healthier by using apple sauce instead of butter. A delicious treat for special occasions and holiday breakfast!
Healthier Monkey Bread (vegan; oil-free) Read More »
This delicious tomato-based enchilada sauce is super simple and takes less than three minutes to make! Delicious on enchiladas, tacos, burritos, burrito bowls, and sandwiches. Naturally oil-free, gluten-free, and vegan.
Easy Enchilada Sauce Read More »
Try this hearty soup featuring potatoes, vegetables, and leeks – can be made as chunky or smooth as you like. It’s the perfect bowl to cozy up to on a chilly night.
Hearty Potato Leek Soup (vegan; oil-free) Read More »
A tasty plant-based twist on the classic chili-pasta medley packed full of vegetables, pasta, beans, and flavor! Whole food plant based one pot cooking. Oil-free, dairy-free, and can be gluten-free.
Plant-based Chili Mac (oil-free) Read More »
Light and fluffy golden vegan pancakes studded with bits of melted chocolate chips. Delicious on their own, with fresh fruit, non-dairy whipped cream, chocolate syrup, or pure maple syrup. Naturally oil-free, dairy-free, egg-free, refined sugar-free, and vegan. Can be made gluten-free.
Chocolate Chip Pancakes (vegan; oil-free) Read More »
An authentic and healthy plant-based red chile sauce – fresh and flavorful! The perfect accompaniment for tamales and enchiladas.
Red Chile Sauce (vegan) Read More »
A plant-based twist on the classic breakfast casserole featuring Vegan Egg Batter, Almond Tofu Ricotta, a blend of sweet potatoes and Yukon gold potatoes, loads of veggies, vegan cheddar cheese, and flavor! Naturally gluten-free, oil-free, egg-free, and dairy-free!
Vegetable and Potato Breakfast Casserole (vegan) Read More »
A simple but delicious hearty Italian vegetable soup featuring fresh vegetables, pasta, and beans. Serve with rustic Italian bread and garnish with vegan parmesan cheese.
Classic Minestrone Soup (vegan; oil-free) Read More »
A rich and savory plant-based twist on the classic Beef Bourguignon, featuring jackfruit and mushrooms – serve atop golden mashed potatoes or noodles.
Jackfruit Bourguignon (Vegan “Beef” Stew) Read More »