--- creating a healthy lifestyle one pebble at a time
Try this simple 5-minute gravy made with vegetable broth, flour, and seasonings. Full of flavor, this gravy is suitable for any recipe or meal requiring “chicken” or “turkey” gravy. Fantastic on baked or mashed potatoes, stuffing, veggie roasts, thanksgiving or Christmas feasts, and more. Naturally plant-based, vegan, oil-free, and can be made gluten-free!
Simple Vegan Gravy Read More »
ans, tahini, lemon juice, and ‘everything bagel’ seasoning. Great with crackers, oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
Everything Bagel Hummus (gluten-free; oil-free) Read More »
This delicious tomato-based enchilada sauce is super simple and takes less than three minutes to make! Delicious on enchiladas, tacos, burritos, burrito bowls, and sandwiches. Naturally oil-free, gluten-free, and vegan.
Easy Enchilada Sauce Read More »
An authentic and healthy plant-based red chile sauce – fresh and flavorful! The perfect accompaniment for tamales and enchiladas.
Red Chile Sauce (vegan) Read More »
A simple yet delicious and nutritious plant-based hummus made of garbanzo beans and roasted beets – great with fresh vegetables, pita chips, toast, rice cakes, sandwiches, and more. Oil-free, whole food plant-based, vegan, and gluten-free!
Rustic Beetroot Hummus (oil-free; gluten-free) Read More »
A fantastic plant-based alternative for ricotta cheese using tofu and slivered almonds. An ideal addition in lasagna, stuffed pasta shells, casseroles, blintzes, and dips.
Almond-Tofu Ricotta (non-dairy; plant-based) Read More »
A simple yet delicious whole food plant-based caramel sauce featuring fresh dates, sweet potato, and cashews. The perfect option for dipping in fresh apple wedges, or serving with crepes, cobblers and pie, oatmeal and porridge, toast, pancakes, waffles, ice cream, and more. Can be made as thick or thin as desired.
Healthy Sweet Potato Date Caramel Sauce (vegan; oil-free) Read More »
A versatile classic brown smooth asian-inspired sauce that is easy to make ahead. Ideal atop a variety of sushi rolls or tossed with vegetables and stir fries.
Brown Sushi Sauce (Eel Sauce) Read More »
A savory and rustic mushroom spread nicely balanced with onion, garlic, and thyme. Delicious paired with fresh and crisp vegetables or on crostini, toast, pita chips, or crackers. Ideal for snacks, parties, appetizers before dinner, or as an hors d’oeuvre at a cocktail party.
Mushroom Pâté (vegan) Read More »
A rich and flavorful classic white sauce made simple, full of flavor, and oil-free. An ideal choice for topping lasagna, fresh pasta, plant-based meatballs, moussaka, vegetables, baked or steamed potatoes, grains, casserole dishes, buddha bowls, fresh biscuits, and more!
Plant-based Béchamel Sauce (oil-free) Read More »
A silky smooth whole food plant-based and oil-free sauce and dressing made with fresh mango. Delicious drizzled over top fresh sushi rolls and garden salads. Naturally plant-based, vegan, oil-free, and gluten-free.
Easy Mango Sauce (and Dressing) Read More »
A simple yet delicious plant-based hummus made of garbanzo beans and black beans and seasoned with fresh garlic, lime juice, cumin, oregano, smoked paprika, and chili powder. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, as a dip for fresh vegetables, fresh avocado, and more.
Black Bean Taco Hummus Read More »
A lightly sweetened refined sugar-free peach preserve consisting of fresh peaches, maple syrup, lemon juice, and vanilla – made simple in an Instant Pot or pressure cooker.
Instant Pot Peach Preserves Read More »
A simple smoky plant-based hummus made of garbanzo beans and seasoned with smoky chipotle peppers, fresh garlic and lime juice, ground chipotle pepper, and smoked paprika. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
Chipotle Hummus (vegan; oil-free) Read More »
A simple yet delicious plant-based dip comprised of fresh avocado, tomato, onion, jalapeno, lime, and cilantro – great with fresh vegetables, tortilla chips, fajitas, tacos, tostadas, burritos, omelets, nachos, seven-layer dip, quesadillas, and more.
Easy Chunky Guacamole Read More »
A creamy whole food plant-based hemp heart and yogurt Caesar salad dressing, featuring capers, mustard, lemon, and black salt. Toss it with romaine lettuce or chopped kale leaves for the perfect Caesar salad. It’s also delicious tossed with pasta.
Creamy Caesar Salad Dressing (vegan, oil-free; egg-free) Read More »
Smooth, creamy, and indulgent mousse made with avocado, non-dairy yogurt or sour cream, and cilantro.
A super easy vibrant strawberry sauce bursting with flavor! Made with fresh or frozen strawberries. Delicious served over pancakes, waffles, ice cream, yogurt, crepes, blintzes, cheesecake, and more!
A simple yet delicious plant-based hummus made of garbanzo beans and avocados – great with fresh vegetables, pita chips, toast, corn chips, sandwiches, bowls, and more.
Avocado Hummus (vegan) Read More »
A simple yet delicious plant-based chocolate breakfast, snack, or dessert spread made of roasted hazelnuts and chocolate – great on toast, crepes, pancakes, waffles, rice cakes, sweet sandwiches, and more.
Healthy Chocolate Hazelnut Spread (Vegan Nutella) Read More »