--- creating a healthy lifestyle one pebble at a time
These vibrant and wholesome grilled summer peaches get a healthy makeover and are fantastic on a summer night or fall evening. Grilled, smoked, or roasted, these peaches are excellent served with non-dairy ice cream, yogurt, or whipped cream. Garnish with fresh mint, maple syrup, roasted nuts, or granola.
Easy and Wholesome Grilled Peaches Read More »
A classic Italian side dish featuring zucchini, yellow squash, and onion. Simply seasoned with a hint of garlic, herbs and pepper. Great served with pasta, lasagna, barbecue, potatoes, and beans.
Zucchini-Squash Medley (oil-free) Read More »
An incredibly tasty plant-based potato casserole baked with a crunchy golden panko topping. Delicious served for breakfast, brunch, or dinner.
Cheezy Potato Bake (vegan) Read More »
A simple and naturally flavored homemade refrigerator peppers recipe featuring fresh peppers, salt, and vinegar. Stored in the refrigerator, these peppers are a great addition to salads, bowls, pizzas, wraps, and sandwiches.
Quick and Easy Pickled Peppers Read More »
A simple and delicious plant-based twist on classic creamy thick vanilla pudding! This incredibly tasty time-honored favorite treat contains no eggs or dairy.
Creamy Vegan Vanilla Pudding Read More »
A simple and naturally flavored homemade dill pickle relish featuring fresh cucumbers, spices, salt, sugar, and vinegar. Stored in the refrigerator, this relish makes a dillicious condiment to top hot dogs, chili dogs, to accent tartar sauce and potato salad, eggless salad, and more.
Easy Fresh Dill Pickle Relish Read More »
A simple yet delicious plant-based hummus made of garbanzo beans and black beans and seasoned with fresh garlic, lime juice, cumin, oregano, smoked paprika, and chili powder. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, as a dip for fresh vegetables, fresh avocado, and more.
Black Bean Taco Hummus Read More »
An easy and delicious inside-out sushi roll filled with roasted peanuts and ripe avocado. Naturally plant-based, vegan, and gluten-free.
Peanut Avocado Sushi Roll (vegan) Read More »
This classic Caesar salad tosses traditional torn green leaf lettuce with a creamy plant-based hemp heart and yogurt Caesar salad dressing, croutons, and vegan parmesan cheese. Take it one step further by adding in some tasty tomatoes, cucumbers, pepitas, and roasted chickpeas for a complete meal!
Plant-based Caesar Salad – two ways! Read More »
A simple and naturally flavored homemade dill pickle featuring fresh cucumbers, dill, salt, and vinegar. Stored in the refrigerator, this makes dill-icious spears or sliced pickles.
Easy Fresh Dill Pickles Read More »
Delicious fiber-filled heart-healthy guava and pineapple smoothie is comprised of antioxidant-rich berries and nutrient-dense seeds and nuts, topped with granola, berries, and seeds.
Guava Pineapple Smoothie Bowl Read More »
A delicious fiber-filled heart-healthy guava and pineapple smoothie is comprised of antioxidant-rich berries and nutrient-dense seeds.
Guava Pineapple Smoothie Read More »
A fully customizable, extremely versatile, and completely satisfying chopped salad featuring nutrient-dense greens, vegetables, and fruit. Each bite is full of flavor, color, and texture! Get a jump start on nutrient absorption by finely chopping this super digestible salad!
Customized Chopped Salad (vegan) Read More »
A smooth and creamy plant-based key lime pie featuring a tofu custard base bursting with fresh lime flavor! Made with freshly squeezed lime juice, this special treat is sure to delight your taste buds!
Vegan Key Lime Pie Read More »
A lightly sweetened refined sugar-free peach preserve consisting of fresh peaches, maple syrup, lemon juice, and vanilla – made simple in an Instant Pot or pressure cooker.
Instant Pot Peach Preserves Read More »
A healthier whole food plant-based oil-free pie crust suitable for sweet or savory fillings. Made with almonds, flaxseed, and white whole wheat flour.
Oil-free Almond Pie Crust Read More »
A simple smoky plant-based hummus made of garbanzo beans and seasoned with smoky chipotle peppers, fresh garlic and lime juice, ground chipotle pepper, and smoked paprika. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
Chipotle Hummus (vegan; oil-free) Read More »
A simple yet delicious plant-based dip comprised of fresh avocado, tomato, onion, jalapeno, lime, and cilantro – great with fresh vegetables, tortilla chips, fajitas, tacos, tostadas, burritos, omelets, nachos, seven-layer dip, quesadillas, and more.
Easy Chunky Guacamole Read More »
A luxuriously creamy frozen treat featuring dates, cashews, oats, and rich cocoa powder. This simple plant-based chocolate ice cream may taste like a decadent dessert, but it’s secretly super healthy!
Creamy Chocolate Plant-based Ice Cream (vegan) Read More »
A creamy whole food plant-based hemp heart and yogurt Caesar salad dressing, featuring capers, mustard, lemon, and black salt. Toss it with romaine lettuce or chopped kale leaves for the perfect Caesar salad. It’s also delicious tossed with pasta.
Creamy Caesar Salad Dressing (vegan, oil-free; egg-free) Read More »