oil-free

Plant-based Queso (Vegan)

A zesty southwest creamy plant-based and vegan sauce featuring sweet potatoes and cashews – great in taco bowls, nachos, and seven layer dip!

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Easy Vegan Sour Cream

A super simple five-ingredient thick and creamy non-dairy sauce ready in less than five minutes flat! Great on baked potatoes, tacos, blintzes, dips, dressing, and sauces. The sky’s the limit!

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Instant Pot Navy Bean Soup (Vegan)

A tasty and hearty bean and vegetable soup medley made simple in a pressure cooker, featuring navy beans, onions, celery, carrots, and potato.

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Cornmeal Pancakes

These versatile whole grain and plant-based pancakes are made with a blend of cornmeal and flour and baked on a griddle creating sweet golden perfection.

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Salsa Fresca (Fresh Salsa)

Bursting with flavor, this simple and delicious fresh tomato salsa is accented with purple onion, garlic, cilantro, and zesty pepper – great with nachos, tortilla chips, tacos, burritos, fajitas, quesadillas, and more!

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Vegan Cheddar Cheese

An incredibly simple and delicious plant-based and oil-free cheddar-style cheese that shreds and melts well – great on tacos, omelets, and casseroles!

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Classic Vegan Stuffed Shells

Delicious plant-based pasta shells filled with creamy almond-tofu ricotta, nestled in a flavorful marinara, and garnished with vegan cheese and fresh basil.

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Thai Pumpkin Coconut Curry

A delicious and hearty Thai coconut curry featuring a fantastic medley of fresh pumpkin and vegetables served over rice or noodles.

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Creamy Rosemary Mashed Potatoes

These mashed potatoes are so light and creamy with notes of rosemary and garlic and do not contain any butter, cream, or oil.

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Ultimate Veggie Burrito (vegan)

Meet the best Veggie Burrito on the planet! Stuffed with Mexican rice, refried beans, and sautéed vegetables; then topped with a delicious plant-based cheez sauce, spiced black beans, and scorched corn.

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Orange Cranberry Muffins (vegan)

A healthy and delicious oil-free quick bread featuring fragrant oranges and fresh cranberries – perfect for your holiday breakfast or brunch.

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Pumpkin Caramel Dessert Hummus

A simple yet delicious dessert hummus made of white beans and pumpkin – great with pita chips, toast, pancakes, graham crackers, rice cakes, fruit, and more.

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My Favorite Marinara (vegan)

A super simple but flavorful tomato marinara using canned tomatoes, carrots, onion, and herbs. Doesn’t get easier or more delicious!

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Healthy Pumpkin Pie (vegan)

A super simple pumpkin pie – one that is easy to prepare, very healthy, and tastes great – a must-have dessert for Thanksgiving!

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Instant Pot Italian Bean Soup

A comforting warm bowl of Italian soup filled to the brim with nutritious herbs, tomatoes, vegetables, greens, beans, and pasta.

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Curried Sweet Potato Buddha Bowl

Curry-spiced roasted sweet potatoes, garbanzo beans, and onion, accompanied by roasted kale and sorghum and a creamy cilantro-lime dressing!

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