--- creating a healthy lifestyle one pebble at a time
A tasty plant-based twist on the classic chili-pasta medley packed full of vegetables, pasta, beans, and flavor! Whole food plant based one pot cooking. Oil-free, dairy-free, and can be gluten-free.
Plant-based Chili Mac (oil-free) Read More »
Light and fluffy golden vegan pancakes studded with bits of melted chocolate chips. Delicious on their own, with fresh fruit, non-dairy whipped cream, chocolate syrup, or pure maple syrup. Naturally oil-free, dairy-free, egg-free, refined sugar-free, and vegan. Can be made gluten-free.
Chocolate Chip Pancakes (vegan; oil-free) Read More »
An authentic and healthy plant-based red chile sauce – fresh and flavorful! The perfect accompaniment for tamales and enchiladas.
Red Chile Sauce (vegan) Read More »
A simple but delicious hearty Italian vegetable soup featuring fresh vegetables, pasta, and beans. Serve with rustic Italian bread and garnish with vegan parmesan cheese.
Classic Minestrone Soup (vegan; oil-free) Read More »
A simple yet delicious and nutritious plant-based hummus made of garbanzo beans and roasted beets – great with fresh vegetables, pita chips, toast, rice cakes, sandwiches, and more. Oil-free, whole food plant-based, vegan, and gluten-free!
Rustic Beetroot Hummus (oil-free; gluten-free) Read More »
A fantastic plant-based alternative for ricotta cheese using tofu and slivered almonds. An ideal addition in lasagna, stuffed pasta shells, casseroles, blintzes, and dips.
Almond-Tofu Ricotta (non-dairy; plant-based) Read More »
A simple yet delicious whole food plant-based caramel sauce featuring fresh dates, sweet potato, and cashews. The perfect option for dipping in fresh apple wedges, or serving with crepes, cobblers and pie, oatmeal and porridge, toast, pancakes, waffles, ice cream, and more. Can be made as thick or thin as desired.
Healthy Sweet Potato Date Caramel Sauce (vegan; oil-free) Read More »
A comforting warm bowl of soup filled to the brim with beans, tomatoes, vegetables, and fresh herbs and spices. Naturally vegan, whole food plant-based, oil-free, and gluten-free.
Instant Pot 15 Bean Soup Read More »
A healthier plant-based twist on beef tamales featuring an authentic red chile sauce, a lard-free masa dough, and a tasty jackfruit and mushroom filling. Enjoy this delicious Mexican classic today – perfect for holiday dinners, special occasions, and family gatherings.
Jackfruit and Mushroom Tamales Read More »
Serve these light and fluffy golden plant-based pancakes at your next holiday brunch. Featuring Creamy Vegan Eggnog in the pancake batter and as a topping. Delicious, simple, and easy!
Vegan Eggnog Pancakes Read More »
Creamy milk featuring a blend of raw nuts and fresh coconut flakes, boasting fiber and omegas! This creamy plant-based milk can be enjoyed as a delicious fresh plant-based beverage without any fillers or gums. Can be used in cereal, smoothies, and cooking.
Coco+Nut Milk (vegan, paleo) Read More »
These oil-free aromatic crescent rolls are soft and delicious. They make a great accompaniment to holiday meals, family gatherings, dinner with friends, and potlucks. Can be baked ahead of time but are best served freshly baked and warm.
Healthy Garlic Crescent Rolls (vegan; oil-free) Read More »
Naturally sweetened mashed sweet potatoes topped with a toasted pecan streusel topping. Perfect for holiday meals, large family gatherings, and potlucks. Naturally plant-based, gluten-free, egg-free, and oil-free.
Sweet Potato Casserole with Pecan Streusel (vegan) Read More »
A holiday dinner loaf made with firm tofu, vital wheat gluten, and an array of seasonings. This holiday roast can be stuffed with a savory filling or left plain, and is best made the day before. The stuffed roast slices beautifully and pairs well with festive holiday trimmings. The plain roast is great served hot or cold, sliced or shredded, as a holiday entrée or in sandwiches and salads.
Turkey Seiten Holiday Roast (stuffed or plain) Read More »
These classic cinnamon rolls are soft and delicious. They’re also extremely versatile since they can be baked immediately, prepped the night before, or frozen and baked later. Can be made oil-free with applesauce or traditional with vegan butter.
Healthier Vegan Cinnamon Rolls (oil-free) Read More »
This traditional green bean casserole is smothered in a flavorful from-scratch mushroom alfredo sauce and topped with crispy fried onions. A true family favorite and holiday classic perfect for large gatherings, potlucks, dinners, and holiday meals!
Classic Green Bean Casserole (vegan) Read More »
A savory and rustic mushroom spread nicely balanced with onion, garlic, and thyme. Delicious paired with fresh and crisp vegetables or on crostini, toast, pita chips, or crackers. Ideal for snacks, parties, appetizers before dinner, or as an hors d’oeuvre at a cocktail party.
Mushroom Pâté (vegan) Read More »
Try these naturally sweetened oil-free apple cider donuts featuring fragrant apple cider, apple sauce, and cinnamon. Fantastic with a dusting of coconut sugar or powdered sugar and cinnamon. Perfect for your autumn breakfast or brunch.
Healthy Baked Vegan Apple Cider Donuts (or Muffins) Read More »
A delicious and hearty whole food plant-based butternut squash soup. A stealthy ingredient (red lentils) add plant-powered protein and nutrients to make this a complete meal.
Instant Pot Creamy Butternut Squash Soup (vegan; oil-free) Read More »
Break up your breakfast routine with these light and fluffy golden whole grain pancakes featuring pure pumpkin. Perfect for an autumn breakfast, brunch, or dinner. Delicious served with pure maple syrup.
Healthy Pumpkin Pancakes (vegan) Read More »