--- creating a healthy lifestyle one pebble at a time
These colorful summer vegetables are marinated in a light vinaigrette and cooked to perfection on a grill, smoker, or in the oven. Excellent served as a nutritious and colorful side dish or chopped up in a couscous salad.
Grilled Summer Vegetables Read More »
Super easy, nutritious, and delicious spaghetti squash is nature’s perfectly gluten-free fiber-rich spaghetti. This whole food plant-based great pasta alternative is served with a fast and simple marinara and optional plant-based meatballs.
Instant Pot Spaghetti Squash and Meatballs (vegan) Read More »
Break up your breakfast routine with these light and fluffy golden whole grain pancakes accented with morsels of fresh hot blueberries peeking out. Delicious served with fresh fruit, pure maple syrup, or blueberry sauce.
Blueberry Cornmeal Pancakes (vegan) Read More »
A simple one-pot dish made with an aromatic blend of rice, vegetables, and soy curls. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. Fantastic on its own or served with a side salad, plantains, avocado, and black beans!
Instant Pot Vegan Arroz Con Pollo (Yellow Rice and Chik’n) Read More »
A fantastic plant-based and oil-free garden bowl filled with fresh greens and chopped vegetables, kalamata olives, and topped with Avocado Hummus. Eat the Rainbow!
Fresh Veggie Bowl with Avocado Hummus Read More »
A comforting warm Vietnamese soup filled to the brim with an aromatic broth, fresh vegetables, mushrooms, greens, bean sprouts, herbs, and spices.
Instant Pot Vegan Pho Read More »
Tasty and nutritious green plantain cups filled with flavorful Cuban Black Beans and Plant-based Taco Filling, and topped with avocado mousse and fresh cilantro. Great as an entree, side dish, or appetizer for weeknight dinners, get-togethers, and parties.
Black Bean Plantain Cups with Avocado Mousse Read More »
Smooth, creamy, and indulgent mousse made with avocado, non-dairy yogurt or sour cream, and cilantro.
These versatile green plantains are steamed, mixed, and baked into muffin-shaped cups to hold tasty fillings.
Green Plantain Cups Read More »
A super easy vibrant strawberry sauce bursting with flavor! Made with fresh or frozen strawberries. Delicious served over pancakes, waffles, ice cream, yogurt, crepes, blintzes, cheesecake, and more!
A simple yet delicious plant-based hummus made of garbanzo beans and avocados – great with fresh vegetables, pita chips, toast, corn chips, sandwiches, bowls, and more.
Avocado Hummus (vegan) Read More »
An authentic pot of black beans hailing from the Caribbean island of Cuba. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. These beans make a complete protein when served over steamed rice. They also make a great side dish and are fantastic served with plantains!
Instant Pot Cuban Black Beans (vegan) Read More »
Delicious sweet plantains baked in the oven to toast the edges and release their natural sweet goodness – crisp perfection on the outside, soft and tender on the inside.
Oven-Roasted Sweet Plantains Read More »
A simple yet delicious plant-based chocolate breakfast, snack, or dessert spread made of roasted hazelnuts and chocolate – great on toast, crepes, pancakes, waffles, rice cakes, sweet sandwiches, and more.
Healthy Chocolate Hazelnut Spread (Vegan Nutella) Read More »
A flavorful South Indian vegetable and split pigeon pea soup with fresh herbs and spices – powered by plant protein and fiber. Serve with steamed rice, dosa, roti, naan, or idli.
Sambar (South Indian Soup) Read More »
A delicious plant-based parfait featuring a silky smooth and tart lemon curd and non-dairy yogurt. Perfect for breakfast, brunch, or dessert. Make this treat even more fun and nutritious by adorning with fresh fruit, granola, and seeds!
Lemon Yogurt Parfait (vegan) Read More »
A super easy and delicious firm cornmeal breakfast treat cooked stovetop and served much like french toast. Delicious with fresh fruit, maple syrup, gravy, sugar, blueberry sauce, and more!
Cornmeal Mush (vegan) Read More »
A simple and healthy stick-to-your-bones bowl of delicious comfort stew comprised of pasta, vegetables, and potatoes in a creamy sauce – made simple in the Instant Pot – perfect for a chilly night.
Instant Pot Potato Vegetable Stew Read More »
A tasty tex-mex fusion between my hearty Rainbow Vegetable Fajitas and Plant-based Omelet featuring Vegan Egg Batter. Packed full of plant-healthy protein and fiber with sautéed onions, peppers, mushrooms, zucchini, corn, and beans. All topped with a cheezy sauce and cilantro; and served with salsa and guacamole.
Loaded Southwest Vegan Omelet Read More »
Potato-veggie-tofu dumplings baked crisp and drenched in a creamy tomato-cashew sauce, best served with naan or brown rice.