Breakfast

Cornmeal Mush (vegan)

A super easy and delicious firm cornmeal breakfast treat cooked stovetop and served much like french toast. Delicious with fresh fruit, maple syrup, gravy, sugar, blueberry sauce, and more!

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Loaded Southwest Vegan Omelet

A tasty tex-mex fusion between my hearty Rainbow Vegetable Fajitas and Plant-based Omelet featuring Vegan Egg Batter. Packed full of plant-healthy protein and fiber with sautéed onions, peppers, mushrooms, zucchini, corn, and beans. All topped with a cheezy sauce and cilantro; and served with salsa and guacamole.

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Lemon Poppy Pancakes (Vegan)

Fluffy and light golden vegan pancakes bursting with lemon flavor and tiny little poppy seeds. Delicious with lemon curd, fresh berries, or pure maple syrup.

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Instant Pot Sorghum Sweet Potato Porridge

A caramel-like breakfast porridge featuring whole sorghum, sweet potatoes, and dates – topped with fruit, nuts, and seeds!

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Garden Veggie Vegan Omelet

A hearty plant-based omelet featuring my Vegan Egg Batter stuffed full of cheese, sautéed carrots, onion, mushroom, peppers, zucchini, and greens – and topped with fresh tomato, avocado, and cilantro.

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Cornmeal Pancakes

These versatile whole grain and plant-based pancakes are made with a blend of cornmeal and flour and baked on a griddle creating sweet golden perfection.

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Good Luck Quiche (vegan)

A tasty plant-based quiche comprised of sautéed mushrooms, onions, greens, tomatoes, and cheese all nestled in a smooth vegan egg batter made of mung beans.

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Instant Pot Creamy Rice Pudding (vegan)

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Piña Colada Smoothie and Bowl

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Gallo Pinto

The national dish of Costa Rica!! Try this classic rice and beans using Lizano sauce for an authentic flavor not found anywhere else in the world.

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Shamrock Smoothie Fruit Bowl

A delicious and detoxifying fiber-rich smoothie bowl topped with granola, fresh fruit, and a trio of nutrient-dense seeds.

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Zucchini Bundt Cake

A healthy and delicious oil-free summer-time treat featuring a light peach jam glaze – a great way to hide those veggies from unsuspecting picky eaters.

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Morning Glory Granola

Enjoy this delicious and oil-free rendition of my favorite breakfast cereal combination containing whole grains, nuts, seeds, and dried fruit. Best served with non-dairy milk and fresh fruit.

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Vegan Chocolatey Chip Belgian Waffles

These are just as good as my Vegan Belgian Waffles but contain cacao and chocolate chips!! Breakfast just got even more tasty!!

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