Clean Green Detox Smoothie
A delicious fiber-filled smoothie capable of cleansing our bodies with coconut water, fresh greens, fruits, vegetables, and ginger.
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Thin and Crispy Dosa (Indian crepe)
A light and crispy southern Indian crepe filled with aloo masala (a mildly spiced potato filling) – great for breakfast or dinner. Delicious served with sambar (Indian soup), salad, and/or your choice of chutney.
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Instant Pot Aloo Masala (Indian Potato Filling)
A mildly spiced South Indian potato and onion curry served for breakfast or as a filling for Masala Dosa, made super easy in the Instant Pot.
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Grapenut Ice Cream
A simple maple and date-sweetened non-dairy ice cream dessert featuring crunchy grape-nut cereal – a luxuriously creamy frozen treat with flavorful crunchy bits of goodness!
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Instant Pot Tapioca Pudding (vegan)
A creamy and delicious plant-based pudding featuring tapioca pearls and a hint of vanilla, made simple in an electric pressure cooker.
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Crispy Thai Tofu with Peanut Sauce
Tasty marinated oil-free tofu roasted to perfection and featuring a light and tangy peanut sauce – great on its own, as an appetizer, or delicious served alongside rice, tabbouleh, couscous, fried rice, salad, or veggies.
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Fresh Veggie Couscous Salad
A light and tangy summer pasta salad featuring couscous, garbanzo beans, kalamata olives, and fresh vegetables tossed in a light vinaigrette and served with fresh greens.
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California Vegan Sushi Roll
A delicious inside-out uramaki sushi roll filled with a tasty hearts of palm filling, fresh avocado, and crisp cucumber.
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Strawberry Mojito (vegan)
A refreshing summer cocktail or mocktail made with a blend of fresh strawberries and limes with a hint of fresh mint and rum. A great way to unwind.
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Roasted Chickpea and Eggplant on Flatbread
A hearty plant-based hybrid between a gyro and wrap, this flatbread is stuffed full of roasted chickpeas, a light and tangy roasted eggplant spread, and vibrant vegetables.
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Blast Away BP Smoothie Bowl
A delicious fiber-filled heart-healthy berry-banana powered smoothie bowl comprised of antioxidant-rich berries and nutrient-dense seeds and nuts, topped with granola, berries, and seeds.
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Thai Mango Carrot Salad with Lotus Root
A refreshing and Asian-inspired salad made with fresh mango, carrots, daikon radish, and lotus root – tossed in a citrus vinaigrette. Garnish with fresh herbs, peanuts, and peppers.
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Grilled Summer Vegetables
These colorful summer vegetables are marinated in a light vinaigrette and cooked to perfection on a grill, smoker, or in the oven. Excellent served as a nutritious and colorful side dish or chopped up in a couscous salad.
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Instant Pot Spaghetti Squash and Meatballs (vegan)
Super easy, nutritious, and delicious spaghetti squash is nature’s perfectly gluten-free fiber-rich spaghetti. This whole food plant-based great pasta alternative is served with a fast and simple marinara and optional plant-based meatballs.
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Blueberry Cornmeal Pancakes (vegan)
Break up your breakfast routine with these light and fluffy golden whole grain pancakes accented with morsels of fresh hot blueberries peeking out. Delicious served with fresh fruit, pure maple syrup, or blueberry sauce.
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Easy and Healthy Avocado Toast
A simple and satisfying snack or breakfast treat with mashed avocado and optional tomato on a golden slice of toast.
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Instant Pot Vegan Arroz Con Pollo (Yellow Rice and Chik’n)
A simple one-pot dish made with an aromatic blend of rice, vegetables, and soy curls. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. Fantastic on its own or served with a side salad, plantains, avocado, and black beans!
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Fresh Veggie Bowl with Avocado Hummus
A fantastic plant-based and oil-free garden bowl filled with fresh greens and chopped vegetables, kalamata olives, and topped with Avocado Hummus. Eat the Rainbow!
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Instant Pot Vegan Pho
A comforting warm Vietnamese soup filled to the brim with an aromatic broth, fresh vegetables, mushrooms, greens, bean sprouts, herbs, and spices.
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Blueberry Meringue Pie
A drool-worthy vegan blueberry meringue pie featuring a sky-high meringue atop a luxurious blueberry sauce bursting with flavor! Made with fresh or frozen blueberries, this special treat is sure to impress!
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