Pebbles and Toast

Hi, I'm Rachele. I love recreating delicious plant-based meals from places I've traveled. In addition to making these dishes even more nutritious and tasty, I try to use less oil and salt as much as possible to reduce the risk of cardiac disease and cholesterol.

Thai Vegetable Cashew Stir Fry

Fresh broccoli, peppers, snap peas, and onion stir fried in a flavorful Thai-inspired sauce with pan-roasted cashews served atop rice.

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Garden Veggie Quesadillas

Layers of fresh summer vegetables, refried beans, and cheese sauce sandwiched between two grilled soft flour tortillas!

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Plant-based Meatballs

Serve these delicious meatballs in your favorite marinara, sauce or gravy – delicious over pasta, rice, zoodles, mashed potatoes, or subs.

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Creamy Veggie Tex-Mex Pasta

Summer vegetables and lentil pasta are nestled in a creamy vegan cheese sauce seasoned with mild spices – this quick and healthy dinner is sure to become a new favorite!

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Sweet Corn and Potato Taco Soup

A hearty bean soup featuring shucked sweet corn and red potatoes, highlighting taco seasonings, fresh avocado and cilantro.

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Upside-Down Peach Gingerbread Cake

A delicious plant-based gingerbread cake featuring a naturally caramelized peach topping – free from oil, egg, dairy, and refined sugars.

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Shamrock Smoothie Fruit Bowl

A delicious and detoxifying fiber-rich smoothie bowl topped with granola, fresh fruit, and a trio of nutrient-dense seeds.

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Plant-based Taco Filling

A simple and tasty plant-based and vegan taco filling – perfectly seasoned for tacos, taco salad, nachos, enchiladas, chili, and more.

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Zucchini Bundt Cake

A healthy and delicious oil-free summer-time treat featuring a light peach jam glaze – a great way to hide those veggies from unsuspecting picky eaters.

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Eggless Salad

A tasty plant-based twist on the classic egg salad – great with crackers, on a bed of greens, and makes a fantastic sandwich!

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Pulled Jackfruit and Mushroom Sandwich

A super tasty plant-based twist on the classic pulled barbecue sandwich – perfect for family get togethers and backyard BBQ’s.

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Summer Veggie Pesto Pasta

A delicious pasta salad featuring fresh garden vegetables and tossed in an oil-free almond-hemp heart basil pesto dressing.

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Healthy Chocolate Birthday Cake

A delicious and healthy three-layer plant-based chocolate avocado cake filled with a luscious and thick naturally sweetened chocolate and sweet potato frosting.

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Spicy “Salmon” Sushi Stack

A deconstructed plant-based sushi roll built from layers of sushi rice, avocado, cucumber, and smoked carrot strips – a fun and delicious way to eat sushi!

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Instant Pot Jambalaya with Plant-based Andouille Sausage

A tasty oil-free and plant-based jambalaya brought together in a pressure cooker, featuring plant-based andouille sausage!

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