Fresh Veggie Couscous Salad
A light and tangy summer pasta salad featuring couscous, garbanzo beans, kalamata olives, and fresh vegetables tossed in a light vinaigrette and served with fresh greens.
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oil-free
Instant Pot Spaghetti Squash and Meatballs (vegan)
Super easy, nutritious, and delicious spaghetti squash is nature’s perfectly gluten-free fiber-rich spaghetti. This whole food plant-based great pasta alternative is served with a fast and simple marinara and optional plant-based meatballs.
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Blueberry Cornmeal Pancakes (vegan)
Break up your breakfast routine with these light and fluffy golden whole grain pancakes accented with morsels of fresh hot blueberries peeking out. Delicious served with fresh fruit, pure maple syrup, or blueberry sauce.
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Easy and Healthy Avocado Toast
A simple and satisfying snack or breakfast treat with mashed avocado and optional tomato on a golden slice of toast.
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Instant Pot Vegan Arroz Con Pollo (Yellow Rice and Chik’n)
A simple one-pot dish made with an aromatic blend of rice, vegetables, and soy curls. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. Fantastic on its own or served with a side salad, plantains, avocado, and black beans!
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Fresh Veggie Bowl with Avocado Hummus
A fantastic plant-based and oil-free garden bowl filled with fresh greens and chopped vegetables, kalamata olives, and topped with Avocado Hummus. Eat the Rainbow!
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Instant Pot Vegan Pho
A comforting warm Vietnamese soup filled to the brim with an aromatic broth, fresh vegetables, mushrooms, greens, bean sprouts, herbs, and spices.
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Blueberry Meringue Pie
A drool-worthy vegan blueberry meringue pie featuring a sky-high meringue atop a luxurious blueberry sauce bursting with flavor! Made with fresh or frozen blueberries, this special treat is sure to impress!
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Black Bean Plantain Cups with Avocado Mousse
Tasty and nutritious green plantain cups filled with flavorful Cuban Black Beans and Plant-based Taco Filling, and topped with avocado mousse and fresh cilantro. Great as an entree, side dish, or appetizer for weeknight dinners, get-togethers, and parties.
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Avocado Mousse
Smooth, creamy, and indulgent mousse made with avocado, non-dairy yogurt or sour cream, and cilantro.
Green Plantain Cups
These versatile green plantains are steamed, mixed, and baked into muffin-shaped cups to hold tasty fillings.
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Cheese Blintzes (vegan)
A plant-based twist on a classic Jewish dish – thin pancakes rolled and filled with a faintly sweetened vegan cheese filling. Excellent served with fruit sauce and sour cream.
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Strawberry Sauce
A super easy vibrant strawberry sauce bursting with flavor! Made with fresh or frozen strawberries. Delicious served over pancakes, waffles, ice cream, yogurt, crepes, blintzes, cheesecake, and more!
Avocado Hummus (vegan)
A simple yet delicious plant-based hummus made of garbanzo beans and avocados – great with fresh vegetables, pita chips, toast, corn chips, sandwiches, bowls, and more.
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Instant Pot Cuban Black Beans (vegan)
An authentic pot of black beans hailing from the Caribbean island of Cuba. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. These beans make a complete protein when served over steamed rice. They also make a great side dish and are fantastic served with plantains!
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Healthy Vegan Carrot Cake (whole food plant-based)
A stunning and delicious oil-free plant-based and vegan carrot cake. Perfect to celebrate holidays and birthdays. *Adorn with cream cheese frosting, ermine frosting, buttercream frosting, coconut whipped cream, or pwdered sugar and fresh flowers. This cake is my favorite way to celebrate International Carrot Day, which sometimes coincides with Easter. Eat your veggies!!
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Cornmeal Mush (vegan)
A super easy and delicious firm cornmeal breakfast treat cooked stovetop and served much like french toast. Delicious with fresh fruit, maple syrup, gravy, sugar, blueberry sauce, and more!
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Vegan Malai Kofta
Potato-veggie-tofu dumplings baked crisp and drenched in a creamy tomato-cashew sauce, best served with naan or brown rice.
Plant-based Street Tacos
A super tasty plant-based twist on the classic street tacos – the perfect combination of plant-based street taco filling, cabbage and corn slaw, and zesty crema all on top of warm corn tortillas.
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Lemon Poppy Pancakes (Vegan)
Fluffy and light golden vegan pancakes bursting with lemon flavor and tiny little poppy seeds. Delicious with lemon curd, fresh berries, or pure maple syrup.
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