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Vegetable Bahn Mi with Roasted Cauliflower or Tempeh
Rachele (Pebbles and Toast)
A French-Vietnamese sandwich filled with flash-pickled vegetables, roasted cauliflower or tempeh, and hummus.
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Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Course
Main Course, Sandwich
Cuisine
Vietnamese
Servings
4
Equipment
oven
Ingredients
Pickled Sliced Vegetable Medley Ingredients
1
zucchini
1
cucumber
3
purple radishes or daikon radish
2
carrots
1
cup
shredded cabbage
optional
½
cup
rice wine vinegar
½
cup
water
2
Tbsp
maple syrup
1
tsp
crushed red pepper flakes
Roasted Cauliflower or Tempeh Ingredients
1
head of cauliflower OR 1 package tempeh
you choose
2-3
Tbsp
reduced sodium soy sauce
1-3
Tbsp
chili-garlic sauce
mild or spicy
1
Tbsp
rice wine vinegar
1
Tbsp
maple syrup
¼
cup
water
½
cup
hummus
½
cup
cilantro
chopped
4
hoagie rolls or 2 baguettes
sliced in half
Instructions
Pickled Sliced Vegetable Medley Instructions
Slice all of the vegetables and place them into a large container or gallon size ziploc bag.
Combine rice wine vinegar, water, maple syrup, and crushed red pepper flakes.
Pour the pickling marinade over the vegetables and toss to coat evenly. Set aside.
Roasted Cauliflower or Tempeh Instructions
Preheat oven to 400 degrees Fahrenheit.
Cut the cauliflower or tempeh into 1-2 inch pieces.
In a large bowl, combine the soy sauce, chili garlic sauce, rice wine vinegar, maple syrup, and water. Reserve 2 Tbsp for serving, if desired.
Place the cauliflower or tempeh pieces into the marinade and toss to coat.
Cover a baking sheet with parchment paper or silpat liner (for easier cleaning).
Place a cooling rack on top of the baking sheet (allows air flow). (this step is optional)
Place coated cauliflower or tempeh pieces onto the cooling rack in an even layer.
Bake for 15 minutes, and then flip cauliflower or tempeh over.
Return to oven and bake until lightly golden, about 10-15 minutes more. Remove to cool slightly.
Assemble sandwiches by applying 1-2 Tbsp of hummus on inside of roll.
Layer the cauliflower or tempeh, pickled vegetables, and fresh cilantro.
Serve with a side of pickled vegetables and reserved chili-garlic sauce, if desired.
Keyword
cauliflower, sandwich, tempeh