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Instant Pot Spaghetti Squash and Meatballs
Rachele (Pebbles and Toast)
Super easy, nutritious, and delicious spaghetti squash is nature’s perfectly gluten-free fiber-rich spaghetti. This great pasta alternative is served with a fast and simple marinara and optional plant-based meatballs.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Course
Main Course
Cuisine
Italian, Vegan
Servings
4
Equipment
Instant Pot or pressure cooker
Ingredients
1
spaghetti squash
My Favorite Marinara
optional
Plant-based Meatballs
optional
Vegan Mozzarella Cheese
optional
Instructions
Cut spaghetti squash in half. Then cut each half in half. You should have four rings.
Using a spoon, remove the seeds and extraneous webbing around the seeds, leaving the rings intact.
Place a short trivet in the bottom of the Instant Pot liner and add ¾ cup water.
Place the spaghetti squash rings on top of the trivet and attach the lid, ensuring the sealing knob is turned to sealing.
Cook on high pressure for 8 minutes, and allow to release pressure naturally (about 10-15 minutes.)
Remove the lid from the Instant Pot and place the spaghetti squash rings in a heat-proof dish or bowl.
Carefully use a fork to separate strands of spaghetti squash and place in a serving dish.
To serve, ladle
My Favorite Marinara
and
Plant-based Meatballs
over the hot spaghetti squash and serve with grated
Vegan Mozzarella Cheese
.
Keyword
easy, gluten-free, Italian, lentil pasta, low carb, marinara, meatball, oil-free, pasta alternative, plant-based, spaghetti, spaghetti squash, squash, vegan