Overnight soaking for beans (optional) 12 hourshrs
Course Soup
Cuisine Italian, Vegan
Servings 8
Equipment
Pressure Cooker
stove
Ingredients
2cupsmixed dry beanssoaked, cooked, and drained (3 cans)*
8ouncesdry pasta**
1onionchopped (1-2 cups)
3-4carrotssliced (1-2 cups)
3-4celerysliced (1-2 cups)
1medium bell pepperchopped (1-2 cups)
3garlic clovesminced (1 Tbsp)
1-2zucchinichopped (2-3 cups)
2tspItalian seasoning
2tspHerbes de Provence
1tspblack pepper
¼tspcrushed red pepper
28ouncecan diced tomatoes
8ouncecan tomato sauce
4-5cupsvegetable broth***
3cupskalechopped
juice and zest of one lemon
1tspgarlic powderoptional
salt to tasteoptional
Instructions
Cook the pasta according to the package directions. Drain, rinse with water, and set aside.
Meanwhile, use the sauté feature on the Instant Pot to sauté the chopped onions, carrots, celery, and peppers over low-medium heat, until tender-crisp, about 4-5 minutes. Add a tablespoon of water or vegetable broth, if needed, to keep from sticking.
Add in the garlic, zucchini, and seasonings. Stir to combine.
Add in the diced tomatoes, tomato sauce, and 2 cups of vegetable broth. Stir to combine.
Press cancel.
Lock the lid in place and ensure the sealing knob is turned to sealing.
Cook on high pressure for 3 minutes, then allow to release the pressure naturally.
Remove the lid, and stir in the chopped kale, cooked beans, cooked pasta, lemon zest, and lemon juice. Add 2-3 cups additional broth or to desired consistency.
Press the sauté function and continue to cook until heated through, about 5-10 minutes.
Adjust seasonings and liquid, as desired.
Notes
* I use a bean blend that includes black beans, garbanzo beans, pinto beans, kidney beans, white northern beans, navy beans, split peas, and lentils.** I used casarecce pasta because I like the shape and had some in my pantry, but you can use any pasta in this soup. If following a gluten-free diet, ensure the pasta used is gluten-free. *** I use my homemade Umami Vegetable Broth made from kitchen scraps and does not contain any artificial coloring or sodium.To cook this soup on the stove top, sauté the chopped onions, carrots, celery, and peppers over low-medium heat, until tender-crisp, about 5 minutes. Add in the garlic, zucchini, and seasonings, and sauté 2-3 minutes. Add in the diced tomatoes, tomato sauce, and vegetable broth. Simmer for 15-20 minutes. Add in the kale, beans, pasta, lemon zest, and lemon juice. Cook 5 more minutes.