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# Pebbles and Toast

   --- creating a healthy lifestyle one pebble at a time

## Sitemaps

- [XML Sitemap](https://pebblesandtoast.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Rainbow Vegetable Fajitas](https://pebblesandtoast.com/rainbow-vegetable-fajitas/) - Tender-crisp pan fried strips of fresh and vibrantly colored vegetables heaped into fresh homemade tortillas.
- [Vegetable Bahn Mi featuring Roasted Cauliflower or Tempeh](https://pebblesandtoast.com/vegetable-bahn-mi-featuring-roasted-cauliflower-or-tempeh/) - A French-Vietnamese inspired hoagie style sandwich filled with crunchy flash-pickled vegetables, roasted cauliflower or tempeh, and hummus.
- [Umami Vegetable Broth](https://pebblesandtoast.com/umami-vegetable-broth/) - An all-natural and sodium-free vegetable broth rich in umami flavor and featuring vegetable scraps. -- Perfect for soups, stews, beans, and oil-free sautéing.
- [Chickpea Korma](https://pebblesandtoast.com/chickpea-korma/) - Garbanzo beans drenched in a creamy tomato and cashew- based Indian sauce. Served with rice or naan.
- [Lemon Meringue Pie](https://pebblesandtoast.com/lemon-meringue-pie/) - A drool-worthy vegan lemon meringue pie featuring a sky high meringue atop a creamy lemon curd layer.
- [Sweet and Sour Orange Chik'n and Vegetables Stir Fry](https://pebblesandtoast.com/sweet-and-sour-orange-chikn-and-vegetables-stir-fry/) - A whole food plant-based twist on the classic stir fry with tons of rainbow vegetables and soy texture to enjoy! It tastes way better than take out and much healthier, too.
- [Blueberry Granola Crumble](https://pebblesandtoast.com/blueberry-granola-crumble/) - This Blueberry Granola Crumble is an oil-free whole food plant-based dessert featuring a naturally sweetened granola nestled over dreamy warm blueberry filling.
- [Dark Chocolate Pudding Cake](https://pebblesandtoast.com/dark-chocolate-pudding-cake/) - A simple and delicious whole food plant-based chocolate confection eagerly sharing its own self-made pudding sauce. Great served with fresh berries, non-dairy whipped cream, or ice cream.
- [Ginger Tofu Dumplings](https://pebblesandtoast.com/ginger-tofu-dumplings/) - These tasty plant-based and vegan morsels are sure to become a new favorite. Made with simple fresh ingredients and paired with a light dipping sauce.
- [Vegan Sourdough Pumpkin Belgian Waffles](https://pebblesandtoast.com/vegan-sourdough-pumpkin-belgian-waffles/) - These fall-inspired pumpkin waffles are made with sourdough discard, have a golden hue, crisp edges, light and fluffy in the middle, and incredible flavor!
- [Easy Mango Sauce (and Dressing)](https://pebblesandtoast.com/easy-mango-sauce-and-dressing/) - A silky smooth whole food plant-based and oil-free sauce and dressing made with fresh mango. Delicious drizzled over top fresh sushi rolls and garden salads. Naturally plant-based, vegan, oil-free, and gluten-free.
- [Healthy Garlic Crescent Rolls (vegan; oil-free)](https://pebblesandtoast.com/soft-garlic-crescent-rolls/) - These oil-free aromatic crescent rolls are soft and delicious. They make a great accompaniment to holiday meals, family gatherings, dinner with friends, and potlucks. Can be baked ahead of time but are best served freshly baked and warm.
- [Instant Pot Vegan Gumbo](https://pebblesandtoast.com/instant-pot-vegan-gumbo/) - A delicious plant-based twist on the New Orleans iconic soup featuring the holy trinity, red beans, okra, and plant-based andouille sausage!
- [Grapenut Ice Cream](https://pebblesandtoast.com/grapenut-ice-cream/) - A simple maple and date-sweetened non-dairy ice cream dessert featuring crunchy grape-nut cereal - a luxuriously creamy frozen treat with flavorful crunchy bits of goodness!
- [Instant Pot Yellow Dal](https://pebblesandtoast.com/instant-pot-yellow-dal/) - A flavorful lentil and vegetable curry stew full of plant protein, fiber, and tons of flavor. Comprised of toor dal, mingled with fresh zucchini, tomato, and onion, this creates a warm and satisfying traditional Indian stew. Serve with hot basmati rice, roti, naan, or idli.
- [Healthy Pumpkin Dog Biscuits](https://pebblesandtoast.com/healthy-pumpkin-dog-biscuits/) - A nutritious and delicious dog treat your dog will enjoy, featuring whole wheat flour, pure pumpkin, peanut butter, and flax seeds. These can be made large or small, cut in squares or cut out in cute shapes.
- [Pizza Dough](https://pebblesandtoast.com/pizza-dough/) - A super easy three-ingredient pizza dough with all the right stuff - a soft and chewy inside and a nice crisp crust - and no salt or oil.
- [Avocado Tomato Salad with Wasabi Dressing](https://pebblesandtoast.com/avocado-tomato-salad-with-wasabi-dressing/) - A tasty and nutritious Asian-inspired fruit salad featuring fresh avocado and tomatoes. Delicious served over fresh greens, in a wrap, pita, or toast.
- [Perfectly Pickled Purple Onions](https://pebblesandtoast.com/perfectly-pickled-purple-onions/) - A simple and quick no-cook way to create delicious pickled purple onions. Stored in the refrigerator, these perfectly pickled purple onions are great additions to buddha bowls, salads, sandwiches, burgers, wraps, and avocado toast, and more!
- [Instant Pot Vegan Pumpkin Chili](https://pebblesandtoast.com/instant-pot-vegan-pumpkin-chili/) - An easy and delicious autumn chili medley, featuring hearty sweet potatoes, pumpkin, beans, vegetables, and warm spices.
- [Vegetable Not-Meat Loaf](https://pebblesandtoast.com/vegetable-not-meat-loaf/) - A nutritious and delicious dinner loaf filled with vegetables, lentils, and soy curls. The ultimate comfort food and perfect served with potatoes.
- [Instant Pot Cabbage and Vegetable Soup](https://pebblesandtoast.com/instant-pot-cabbage-vegetable-soup/) - Quick and delicious, this nutritious vegetable soup is ready in no time! Made simple and easy in a pressure cooker. Featuring cabbage, tomatoes, vegetables, and fragrant herbs and spices. Perfect for whole food plant-based, vegan, low-carb, gluten-free, and Mediterranean lifestyles.
- [Instant Pot Refried Beans](https://pebblesandtoast.com/instant-pot-refried-beans/) - A simple yet magical pot of pinto beans to accompany tacos, tostadas burritos, vegetable fajitas, super nachos, or tamales.
- [Chai Spiced Protein Smoothie (vegan; wfpb; gluten-free)](https://pebblesandtoast.com/chai-spiced-protein-smoothie/) - Try this thick and creamy plant-based protein smoothie featuring vanilla protein powder, hemp hearts, oats, dates, banana, and chai spices!! This nutritious smoothie will provide you with nutrient-dense fuel to power you through your morning routine or nourish your body after a grueling workout! Well, good morning!! If you're like me, I'm sure you're trying to
- [Instant Pot Pork and Apple Stew (for Dogs)](https://pebblesandtoast.com/instant-pot-pork-and-apple-stew-for-dogs/) - A super easy and healthy stew specifically made for your best furry friend, featuring pork, sweet potato, green beans, peas, apples, rice, and oats.
- [Chocolate Hazelnut Filled Puff Pastry Roll](https://pebblesandtoast.com/chocolate-hazelnut-filled-puff-pastry-roll/) - Enjoy a simple yet delicious plant-based puff pastry roll filled with a rich but healthy chocolate dessert spread made of roasted hazelnuts and chocolate. Great for parties, potlucks, holiday meals, and family dinners.
- [Falafel Rainbow Bowl](https://pebblesandtoast.com/falafel-rainbow-bowl/) - A fantastic plant-based and oil-free falafel bowl filled with fresh greens, veggies, falafel, kalamata olives, and tzatziki sauce.
- [Creamy Zucchini Soup (vegan; gluten-free; oil-free)](https://pebblesandtoast.com/creamy-zucchini-soup/) - Try this light and refreshing summer soup featuring zucchini, potato, onion, and fresh greens. Simple and easy, this soup is delicious with toasted bread and salad.
- [DIY Tropical Paradise Instant Oatmeal Packs](https://pebblesandtoast.com/diy-tropical-paradise-instant-oatmeal-packs/) - A wholesome and convenient way to start your day. Rolled oats and quinoa are combined with dried fruits and seeds to provide healthy plant-based protein and fiber. Simply add boiling water and enjoy tropical paradise in every bite. Naturally vegan, plant-based, refined sugar-free, and gluten-free.
- [Plant-based Andouille Sausage](https://pebblesandtoast.com/plant-based-andouille-sausage/) - This oil-free and low sodium plant-based andouille sausage can be smoked or baked and is perfect in jambalaya and gumbo!
- [Mango Custard with Mango Sauce](https://pebblesandtoast.com/mango-custard-with-mango-sauce/) - A thick and creamy vegan mango pudding topped with a whole food plant-based mango sauce. Diced mango adorns this simple yet delicious summer dessert treat. Naturally plant-based, vegan, oil-free, refined sugar-free, and gluten-free.
- [Tomato Ramen with Roasted Eggplant](https://pebblesandtoast.com/tomato-ramen-with-roasted-eggplant/) - A flavorful ramen comprised of a simple tomato soup base. Dressed with cooked ramen noodles, roasted eggplant, and chopped spinach. Garnish with fresh bean sprouts, sliced green onions, red pepper flakes, fried onion bits, tempura bits, ginger, chili-garlic sauce, or your favorite ramen toppings.
- [Matcha Blueberry Cheesecake (vegan)](https://pebblesandtoast.com/matcha-blueberry-cheesecake/) - A luscious plant-based matcha cheesecake on a light cookie base, adorned with blueberry sauce. Elegant, simple, and delicious. Serve this special dessert treat at your next holiday meal, family gathering, potluck, or dinner party. This secretly nutritious dessert does not contain any dairy, oil, butter, or eggs.
- [Fast and Easy Pizza Sauce](https://pebblesandtoast.com/fast-and-easy-pizza-sauce/) - A thick and simple tomato-based pizza sauce flavored with an abundance of herbs and spices. Great for pizza, toast, and calzones!
- [Almond Cookie Crust (gluten-free; oil-free)](https://pebblesandtoast.com/almond-cookie-crust/) - Try this tasty whole food plant-based cookie crumb base especially built to hold layered fillings. Excellent neutral choice for bars, pies, desserts, and treats! Naturally plant-based, vegan, oil-free, refined sugar-free, and gluten-free!
- [Blueberry Sauce](https://pebblesandtoast.com/blueberry-sauce/) - A vibrant blueberry sauce bursting with flavor! Made with fresh or frozen blueberries with the slightest hint of lemon. Delicious served over pancakes, ice cream, yogurt, crepes, and more!
- [Black Bean and Corn Salad](https://pebblesandtoast.com/black-bean-and-corn-salad/) - My favorite version of black bean salad featuring lots of fresh vegetables, corn, black beans, and packed with flavor! Serve in a bowl or salad, as a dip for corn chips or baked corn tortilla wedges, or as a topping on polenta rounds or plantain cups. Can be enjoyed warm or cold. The perfect dish for sharing - great for potlucks and parties, and makes a simple plant-based appetizer!
- [Instant Pot Beef Stew for Dogs](https://pebblesandtoast.com/instant-pot-beef-stew-for-dogs/) - A super easy and healthy stew specifically made for your best furry friend, featuring beef, sweet potato, green beans, peas, blueberries, rice, and oats.
- [Simple Vegan Gravy](https://pebblesandtoast.com/simple-vegan-gravy/) - Try this simple 5-minute gravy made with vegetable broth, flour, and seasonings. Full of flavor, this gravy is suitable for any recipe or meal requiring “chicken” or “turkey” gravy. Fantastic on baked or mashed potatoes, stuffing, veggie roasts, thanksgiving or Christmas feasts, and more. Naturally plant-based, vegan, oil-free, and can be made gluten-free!
- [Vegan Beef and Cheese Enchiladas](https://pebblesandtoast.com/vegan-beef-and-cheese-enchiladas/) - A plant-based twist on traditional enchiladas – featuring corn tortillas stuffed with a savory plant-based mince, topped with chile red sauce or enchilada sauce and a sprinkling of plant-based cheese. Your new favorite make-ahead casserole meal!
- [Epic Plant-based Mince (Healthy Ground “Beef”) (gluten-free; oil-free)](https://pebblesandtoast.com/epic-plant-based-mince/) - A nutritious ground “beef” substitute made with vegetables, mushrooms, beans, and loads of seasonings to healthify your favorite dish. It’s the perfect blend of substance, texture, nutrition, and flavor. Naturally gluten-free, plant-based, and oil-free!
- [Chunky Monkey Breakfast Smoothie (vegan; gluten-free)](https://pebblesandtoast.com/chunky-monkey-breakfast-smoothie/) - A thick and creamy healthy smoothie featuring frozen bananas, raw greens, plant milk, protein powder, peanut butter, oats, flaxseed, cacao nibs. Full of plant protein and fiber to start your day off right!
- [Instant Pot Chicken Stew (for Dogs)](https://pebblesandtoast.com/instant-pot-chicken-stew-for-dogs/) - Your dog will love this hearty stew made with chicken, peas, green beans, sweet potatoes, oats, and rice. It's made super simple and economical in an Instant Pot.
- [Healthy Vegan Carrot Cake (whole food plant-based)](https://pebblesandtoast.com/healthy-vegan-carrot-cake/) - A stunning and delicious oil-free plant-based and vegan carrot cake. Perfect to celebrate holidays and birthdays. *Adorn with cream cheese frosting, ermine frosting, buttercream frosting, coconut whipped cream, or pwdered sugar and fresh flowers. This cake is my favorite way to celebrate International Carrot Day, which sometimes coincides with Easter. Eat your veggies!!
- [Cherry Almond and Oat Breakfast Bars (oil-free; refined sugar-free)](https://pebblesandtoast.com/cherry-almond-and-oat-breakfast-bars/) - These wholesome plant-based layered breakfast bars are easy to prepare, nutritious, and taste great. They can be prepared in advance and served at room temperature - ideal for potlucks, picnics, gatherings, and brunch. These bars may be healthy enough to enjoy for breakfast, but make a fantastic snack or healthy dessert treat!
- [Southwest Couscous Salad](https://pebblesandtoast.com/southwest-couscous-salad/) - This crowd pleaser features couscous, black beans, corn, bell peppers, and olives - all tossed together in a light and refreshing dressing. Great as a side or entrée. A fantastic choice for your next potluck or barbecue.
- [Healthy Banana Yogurt Treats (for dogs)](https://pebblesandtoast.com/healthy-banana-yogurt-treats-for-dogs/) - A nutritious and tasty frozen treat for your favorite furry friend, featuring dairy-free yogurt, banana, ground flaxseed, and a hint of peanut butter.
- [Vegan Lemon Bars](https://pebblesandtoast.com/vegan-lemon-bars/) - Try these drool-worthy vegan lemon bars with a crisp cookie crumb base layered with a thick and smooth lemon filling. Great for parties, potlucks, desserts, and treats! Naturally plant-based, vegan, oil-free, and gluten-free!
- [Everything Bagel Hummus (gluten-free; oil-free)](https://pebblesandtoast.com/everything-bagel-hummus/) - ans, tahini, lemon juice, and ‘everything bagel' seasoning. Great with crackers, oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
- [Veggie Bean Enchiladas (vegan)](https://pebblesandtoast.com/veggie-bean-enchiladas/) - A plant-based twist on traditional enchiladas – featuring corn tortillas filled with vibrant vegetables, mushrooms, and beans, topped with chile red sauce or enchilada sauce and plant-based cheese. You’re gonna love these veggie bean enchiladas!
- [Pumpkin Curry Eggless Salad](https://pebblesandtoast.com/pumpkin-curry-eggless-salad/) - Try this fun and tasty plant-based twist on classic egg salad. Featuring firm tofu, pure pumpkin, and a little spice – great on a bed of greens, on toast or bagel, or as a sandwich or wrap!
- [Walnut Brownie Bites (plant-based; vegan)](https://pebblesandtoast.com/walnut-brownie-bites/) - If you like dark brownies with crunchy bits of walnut and cacao nibs, with whispering hints of coconut and cinnamon, you’re going to love these brownie bites! These tasty bites contain only nutritious and wholesome plant-based ingredients. Oil-free, gluten-free, dairy-free, egg-free, refined sugar-free, raw, and 100% guilt-free.
- [Healthy Vegan Tartar Sauce](https://pebblesandtoast.com/healthy-vegan-tartar-sauce/) - A healthier plant-based twist on classic tartar sauce, featuring non-dairy yogurt, dill relish, and capers. A fantastic accompaniment to your favorite vegan fare, including street tacos, fishless sticks, crabless cakes, onion rings, and French fries. Ready in less than 5 minutes!
- [Vegan Crab Cakes](https://pebblesandtoast.com/vegan-crab-cakes/) - These tasty plant-based crab cakes are crispy on the outside and tender inside. Featuring hearts of palm, chickpeas, and loads of flavor. Fresh, flavorful, and healthy vegan crab cakes topped with a simple homemade white sauce. Enjoy as an entrée or appetizer. Great for parties and get-togethers!
- [Easy Vegan Pavlova (plant-based; gluten-free; oil-free)](https://pebblesandtoast.com/easy-vegan-pavlov/) - A decadent plant-based meringue dessert with a soft marshmallow center. Enjoy with a variety of toppings, including fresh berries, fruit, strawberry sauce, blueberry sauce, lemon curd, vanilla pudding, yogurt, coconut whipped cream, or chocolate sauce. The sky’s the limit!
- [Zesty Cabbage and Corn Slaw](https://pebblesandtoast.com/zesty-cabbage-and-corn-slaw/) - A super fresh and tasty salad featuring cabbage, corn, carrots, and jalapeño. Tossed in a zesty lime dressing. A fantastic side for sandwiches, sloppy joes, burgers, pulled jackfruit, crabless cakes, and more!
- [Hearty Potato Leek Soup (vegan; oil-free)](https://pebblesandtoast.com/hearty-potato-leek-soup/) - Try this hearty soup featuring potatoes, vegetables, and leeks – can be made as chunky or smooth as you like. It’s the perfect bowl to cozy up to on a chilly night.
- [Chocolate Chip Pancakes (vegan; oil-free)](https://pebblesandtoast.com/chocolate-chip-pancakes/) - Light and fluffy golden vegan pancakes studded with bits of melted chocolate chips. Delicious on their own, with fresh fruit, non-dairy whipped cream, chocolate syrup, or pure maple syrup. Naturally oil-free, dairy-free, egg-free, refined sugar-free, and vegan. Can be made gluten-free.
- [Healthier Monkey Bread (vegan; oil-free)](https://pebblesandtoast.com/healthier-monkey-bread/) - This is a healthier twist on classic monkey bread - soft and delicious pull apart bread. It's also extremely versatile since it can be baked and enjoyed immediately, or prepped the night before to be baked fresh in the morning. This is made healthier by using apple sauce instead of butter. A delicious treat for special occasions and holiday breakfast!
- [Easy Enchilada Sauce](https://pebblesandtoast.com/easy-enchilada-sauce/) - This delicious tomato-based enchilada sauce is super simple and takes less than three minutes to make! Delicious on enchiladas, tacos, burritos, burrito bowls, and sandwiches. Naturally oil-free, gluten-free, and vegan.
- [Vegan French Toast](https://pebblesandtoast.com/french-toast/) - French toast recipe using Just Egg and Almond Milk. Serve with hash brown, fresh fruit, and maple syrup.
- [Plant-based Chili Mac (oil-free)](https://pebblesandtoast.com/plant-based-chili-mac/) - A tasty plant-based twist on the classic chili-pasta medley packed full of vegetables, pasta, beans, and flavor! Whole food plant based one pot cooking. Oil-free, dairy-free, and can be gluten-free.
- [Vegan Egg Batter](https://pebblesandtoast.com/vegan-egg-batter/) - A smooth and versatile vegan egg substitute used to create delicious vegan french toast, breakfast casseroles, omelets, quiche, and frittatas.
- [Vegetable and Potato Breakfast Casserole (vegan)](https://pebblesandtoast.com/vegetable-and-potato-breakfast-casserole/) - A plant-based twist on the classic breakfast casserole featuring Vegan Egg Batter, Almond Tofu Ricotta, a blend of sweet potatoes and Yukon gold potatoes, loads of veggies, vegan cheddar cheese, and flavor! Naturally gluten-free, oil-free, egg-free, and dairy-free!
- [Red Chile Sauce (vegan)](https://pebblesandtoast.com/red-chile-sauce/) - An authentic and healthy plant-based red chile sauce – fresh and flavorful! The perfect accompaniment for tamales and enchiladas.
- [Classic Minestrone Soup (vegan; oil-free)](https://pebblesandtoast.com/classic-minestrone-soup/) - A simple but delicious hearty Italian vegetable soup featuring fresh vegetables, pasta, and beans. Serve with rustic Italian bread and garnish with vegan parmesan cheese.
- [<strong>Jackfruit Bourguignon (Vegan "Beef" Stew)</strong>](https://pebblesandtoast.com/jackfruit-bourguignon/) - A rich and savory plant-based twist on the classic Beef Bourguignon, featuring jackfruit and mushrooms – serve atop golden mashed potatoes or noodles.
- [Rustic Beetroot Hummus (oil-free; gluten-free)](https://pebblesandtoast.com/rustic-beetroot-hummus/) - A simple yet delicious and nutritious plant-based hummus made of garbanzo beans and roasted beets – great with fresh vegetables, pita chips, toast, rice cakes, sandwiches, and more. Oil-free, whole food plant-based, vegan, and gluten-free!
- [Classic Vegan Lasagna](https://pebblesandtoast.com/classic-vegan-lasagna/) - A plant-based twist on an Italian classic casserole featuring layers of pasta, a ‘meaty’ red sauce, and almond-tofu ricotta and plant-based mozzarella.
- [Almond-Tofu Ricotta (non-dairy; plant-based)](https://pebblesandtoast.com/almond-tofu-ricotta/) - A fantastic plant-based alternative for ricotta cheese using tofu and slivered almonds. An ideal addition in lasagna, stuffed pasta shells, casseroles, blintzes, and dips.
- [Healthy Sweet Potato Date Caramel Sauce (vegan; oil-free)](https://pebblesandtoast.com/healthy-sweet-potato-date-caramel-sauce/) - A simple yet delicious whole food plant-based caramel sauce featuring fresh dates, sweet potato, and cashews. The perfect option for dipping in fresh apple wedges, or serving with crepes, cobblers and pie, oatmeal and porridge, toast, pancakes, waffles, ice cream, and more. Can be made as thick or thin as desired.
- [Glazed Sweet Potato Sushi Roll](https://pebblesandtoast.com/glazed-sweet-potato-sushi-roll/) - This warm plant-based inside-out sushi roll is filled with glazed sweet potato and an easy classic saucy drizzle on top. Enjoy with pickled ginger and wasabi.
- [Pulled Jackfruit and Mushroom Sandwich](https://pebblesandtoast.com/pulled-jackfruit-and-mushroom-sandwich/) - A super tasty plant-based twist on the classic pulled barbecue sandwich - perfect for family get togethers and backyard BBQ's.
- [Brown Sushi Sauce (Eel Sauce)](https://pebblesandtoast.com/brown-sushi-sauce-eel-sauce/) - A versatile classic brown smooth asian-inspired sauce that is easy to make ahead. Ideal atop a variety of sushi rolls or tossed with vegetables and stir fries.
- [Easy Bruschetta Pizza](https://pebblesandtoast.com/easy-bruschetta-pizza/) - A delicious twist on a classic Italian appetizer featuring diced tomatoes, fresh garlic and basil, served on plant-based pizza.
- [Zucchini Lasagna](https://pebblesandtoast.com/zucchini-lasagna/) - A great way to eat your garden fresh zucchini as well as the rainbow, featuring an oil-free marinara and almond-zucchini ricotta.
- [Instant Pot 15 Bean Soup](https://pebblesandtoast.com/instant-pot-15-bean-soup/) - A comforting warm bowl of soup filled to the brim with beans, tomatoes, vegetables, and fresh herbs and spices. Naturally vegan, whole food plant-based, oil-free, and gluten-free.
- [Overnight Chocolate Protein-Powered Oats](https://pebblesandtoast.com/overnight-chocolate-protein-powered-oats/) - A simple and delicious plant-based twist on traditional thick and creamy overnight oats, featuring oats, chia seeds, almond butter, banana, cocoa, and protein powder. Naturally gluten-free, dairy-free, and refined sugar-free. Enjoy with fresh fruit and granola!
- [Easy and Wholesome Grilled Peaches](https://pebblesandtoast.com/easy-and-wholesome-grilled-peaches/) - These vibrant and wholesome grilled summer peaches get a healthy makeover and are fantastic on a summer night or fall evening. Grilled, smoked, or roasted, these peaches are excellent served with non-dairy ice cream, yogurt, or whipped cream. Garnish with fresh mint, maple syrup, roasted nuts, or granola.
- [Healthy Baked Vegan Apple Cider Donuts (or Muffins)](https://pebblesandtoast.com/healthy-baked-vegan-apple-cider-donuts/) - Try these naturally sweetened oil-free apple cider donuts featuring fragrant apple cider, apple sauce, and cinnamon. Fantastic with a dusting of coconut sugar or powdered sugar and cinnamon. Perfect for your autumn breakfast or brunch.
- [Indigo Blueberry Smoothie Bowl](https://pebblesandtoast.com/indigo-blueberry-smoothie-bowl/) - Delicious fiber-filled smoothie bowl packed with berries, bananas, hemp hearts, oats, and blue spirulina, then the bowl is topped with fresh fruit, granola, and nutrient-dense hemp hearts.
- [Creamy Italian Hot Chocolate (vegan)](https://pebblesandtoast.com/creamy-italian-hot-chocolate/) - A simple thick and creamy hot chocolate treat. Naturally gluten-free, dairy-free, plant-based, vegan, and refined sugar-free. Can be enjoyed with or without flavor enhancements like peppermint, orange, hazelnut, caramel, etc. and topped with non-dairy whipped cream.
- [Easy Italian Bruschetta](https://pebblesandtoast.com/easy-italian-bruschetta/) - A classic Italian antipasto featuring diced tomatoes, fresh garlic and basil, served on a toasted bread or crostini. It makes a great appetizer or starter to any meal, as well as a fantastic snack!
- [Eggnog Crème Brûlée (vegan; gluten-free)](https://pebblesandtoast.com/eggnog-creme-brulee/) - A decadent plant-based twist on the classic creamy French custard with a burnt sugar coating. This eggnog-flavored treat can be made in advance, which makes it ideal for special dinners, holidays, and parties. Serve in individual ramekins for a traditional dessert that makes you and your guests feel special.
- [Jackfruit and Mushroom Tamales](https://pebblesandtoast.com/jackfruit-and-mushroom-tamales/) - A healthier plant-based twist on beef tamales featuring an authentic red chile sauce, a lard-free masa dough, and a tasty jackfruit and mushroom filling. Enjoy this delicious Mexican classic today – perfect for holiday dinners, special occasions, and family gatherings.
- [Vegan Eggnog Pancakes](https://pebblesandtoast.com/vegan-eggnog-pancakes/) - Serve these light and fluffy golden plant-based pancakes at your next holiday brunch. Featuring Creamy Vegan Eggnog in the pancake batter and as a topping. Delicious, simple, and easy!
- [Chickpea Apple Walnut Salad](https://pebblesandtoast.com/chickpea-apple-walnut-salad/) - A crunchy and sweet chickpea salad featuring apples and walnuts - perfect for sandwiches and salad bowls.
- [Creamy Vegan Eggnog](https://pebblesandtoast.com/creamy-vegan-eggnog/) - A simple and delicious plant-based twist on this traditional thick and creamy eggnog. A delicious drink to enjoy with friends and family this holiday season. Naturally gluten-free, dairy-free, egg-free, and refined sugar-free. Can be embellished with alcohol, if desired.
- [Cranberry Orange Sweet Rolls (vegan; oil-free)](https://pebblesandtoast.com/cranberry-orange-sweet-rolls/) - This holiday twist on cinnamon rolls are filled with cranberry orange sauce and drizzled with a sweet orange icing. Not only are they soft and delicious, it’s another great way to use leftover cranberry sauce. Extremely versatile – these rolls can be baked immediately, prepped the night before, or frozen and baked later.
- [Coco+Nut Milk (vegan, paleo)](https://pebblesandtoast.com/creamy-coco-nut-milk/) - Creamy milk featuring a blend of raw nuts and fresh coconut flakes, boasting fiber and omegas! This creamy plant-based milk can be enjoyed as a delicious fresh plant-based beverage without any fillers or gums. Can be used in cereal, smoothies, and cooking.
- [Sweet Potato Casserole with Pecan Streusel (vegan)](https://pebblesandtoast.com/sweet-potato-casserole-with-pecan-streusel/) - Naturally sweetened mashed sweet potatoes topped with a toasted pecan streusel topping. Perfect for holiday meals, large family gatherings, and potlucks. Naturally plant-based, gluten-free, egg-free, and oil-free.
- [Turkey Seiten Holiday Roast (stuffed or plain)](https://pebblesandtoast.com/turkey-seiten-holiday-roast/) - A holiday dinner loaf made with firm tofu, vital wheat gluten, and an array of seasonings. This holiday roast can be stuffed with a savory filling or left plain, and is best made the day before. The stuffed roast slices beautifully and pairs well with festive holiday trimmings. The plain roast is great served hot or cold, sliced or shredded, as a holiday entrée or in sandwiches and salads.
- [Classic Green Bean Casserole (vegan)](https://pebblesandtoast.com/classic-green-bean-casserole-vegan/) - This traditional green bean casserole is smothered in a flavorful from-scratch mushroom alfredo sauce and topped with crispy fried onions. A true family favorite and holiday classic perfect for large gatherings, potlucks, dinners, and holiday meals!
- [Healthier Vegan Cinnamon Rolls (oil-free)](https://pebblesandtoast.com/healthier-vegan-cinnamon-rolls/) - These classic cinnamon rolls are soft and delicious. They’re also extremely versatile since they can be baked immediately, prepped the night before, or frozen and baked later. Can be made oil-free with applesauce or traditional with vegan butter.
- [Vegan Smoked "Salmon" Carrots](https://pebblesandtoast.com/vegan-smoked-salmon-carrots/) - Delicious vegan smoked "salmon" lox is made possible by marinating roasted carrots overnight in a blend of smoky herbs and spices.
- [Classic Vegan Holiday Stuffing](https://pebblesandtoast.com/classic-vegan-holiday-stuffing/) - A traditional holiday bread stuffing perfect for the holidays and large family gatherings. Packed with flavor from mushrooms, onion, celery, and garlic, and seasoned with traditional spices. A true holiday classic and family favorite!
- [Mushroom Pâté (vegan)](https://pebblesandtoast.com/mushroom-pate/) - A savory and rustic mushroom spread nicely balanced with onion, garlic, and thyme. Delicious paired with fresh and crisp vegetables or on crostini, toast, pita chips, or crackers. Ideal for snacks, parties, appetizers before dinner, or as an hors d’oeuvre at a cocktail party.
- [Pumpkin Crème Brûlée (vegan) + a FREE Kitchen Torch Give-Away!](https://pebblesandtoast.com/pumpkin-creme-brulee/) - A decadent plant-based twist on the classic rich and creamy French custard with a burnt sugar coating. This delicious treat can be made in advance, which makes it ideal for special dinners, holidays, and parties. Serve in individual ramekins for a traditional dessert that makes you and your guests feel special.
- [Earth Chimp Vegan Protein Shake Mix Product Review + Red Velvet Smoothie](https://pebblesandtoast.com/earth-chimp-vegan-protein-shake-mix-product-review/) - My Honest Review of Earth Chimp's Vegan Protein Shake Mix. Packed with plant protein and probiotics - and zero artificial junk. - Enjoy 20% off with promo code for 10 days only! And try this tasty Red Velvet Hemp Heart Protein Smoothie today!
- [Instant Pot Creamy Butternut Squash Soup (vegan; oil-free)](https://pebblesandtoast.com/instant-pot-creamy-butternut-squash-soup/) - A delicious and hearty whole food plant-based butternut squash soup. A stealthy ingredient (red lentils) add plant-powered protein and nutrients to make this a complete meal.
- [Chana Masala](https://pebblesandtoast.com/chana-masala/) - A simple tomato-based sauce featuring garbanzo beans (chickpeas) and fragrant Indian spices served over basmati rice.
- [Healthy Pumpkin Pancakes (vegan)](https://pebblesandtoast.com/healthy-pumpkin-pancakes/) - Break up your breakfast routine with these light and fluffy golden whole grain pancakes featuring pure pumpkin. Perfect for an autumn breakfast, brunch, or dinner. Delicious served with pure maple syrup.
- [English Muffins (vegan)](https://pebblesandtoast.com/english-muffins/) - Soft wholesome freshly baked English muffins - perfect for toast, eggs Benedict, breakfast sandwiches, miniature pizzas, and more.
- [Instant Pot Navy Bean Soup (Vegan)](https://pebblesandtoast.com/instant-pot-navy-bean-soup/) - A tasty and hearty bean and vegetable soup medley made simple in a pressure cooker, featuring navy beans, onions, celery, carrots, and potato.
- [Instant Pot Tomato Jam](https://pebblesandtoast.com/instant-pot-tomato-jam/) - This slightly sweet and tangy rustic tomato jam is nicely balanced with onion, peppers, and garlic. Delicious on crisp crostini, avocado toast, pita chips, or crackers. Also fantastic as a condiment in sandwiches.
- [Plant-based Moussaka (oil-free, vegan)](https://pebblesandtoast.com/plant-based-moussaka/) - A plant-based twist on a Greek classic with layers of roasted eggplant, potatoes, a flavorful red lentil sauce, and a rich and creamy béchamel sauce topping. Kalí óreksi!
- [Plant-based Béchamel Sauce (oil-free)](https://pebblesandtoast.com/plant-based-bechamel-sauce/) - A rich and flavorful classic white sauce made simple, full of flavor, and oil-free. An ideal choice for topping lasagna, fresh pasta, plant-based meatballs, moussaka, vegetables, baked or steamed potatoes, grains, casserole dishes, buddha bowls, fresh biscuits, and more!
- [Mango Avocado Sushi Roll (vegan)](https://pebblesandtoast.com/mango-avocado-sushi-roll/) - An easy and delicious inside-out uramaki sushi roll filled with fresh mango and ripe avocado. Fantastic drizzled with a smooth mango sauce. You can easily create a spectacular Mango Avocado specialty roll topped with avocado, mango sauce, and chopped nuts! Naturally plant-based, vegan, and gluten-free.
- [Savory Cornmeal Pancakes with Veggies (vegan)](https://pebblesandtoast.com/savory-cornmeal-pancakes-with-veggies/) - A pancake and vegetable fusion suitable for breakfast, brunch, or dinner. These whole grain plant-based pancakes are smothered with a savory topping of carrots, onion, mushroom, peppers, zucchini, greens, fresh tomato, avocado, and cilantro. Delicious, satisfying, and nutritious!
- [Whipped Aquafaba (Vegan Whipped Cream and Meringue)](https://pebblesandtoast.com/whipped-aquafaba/) - A simple plant-based and vegan meringue comprised of whipped aquafaba or viscous bean water, sugar, cream of tartar, and a touch of vanilla. Can be used to create divinity, meringue, whipped cream, cakes, pies, pavlova, and macaroons.
- [Instant Pot Seasoned Sushi Rice](https://pebblesandtoast.com/instant-pot-seasoned-sushi-rice/) - This super simple sushi rice is perfectly cooked in a pressure cooker and seasoned with rice vinegar, agave, and salt. It’s ideal in any recipe requiring seasoned sushi rice.
- [Zucchini-Squash Medley (oil-free)](https://pebblesandtoast.com/zucchini-squash-medley/) - A classic Italian side dish featuring zucchini, yellow squash, and onion. Simply seasoned with a hint of garlic, herbs and pepper. Great served with pasta, lasagna, barbecue, potatoes, and beans.
- [Cheezy Potato Bake (vegan)](https://pebblesandtoast.com/cheezy-potato-bake/) - An incredibly tasty plant-based potato casserole baked with a crunchy golden panko topping. Delicious served for breakfast, brunch, or dinner.
- [Quick and Easy Pickled Peppers](https://pebblesandtoast.com/quick-and-easy-pickled-peppers/) - A simple and naturally flavored homemade refrigerator peppers recipe featuring fresh peppers, salt, and vinegar. Stored in the refrigerator, these peppers are a great addition to salads, bowls, pizzas, wraps, and sandwiches.
- [Creamy Vegan Vanilla Pudding](https://pebblesandtoast.com/creamy-vegan-vanilla-pudding/) - A simple and delicious plant-based twist on classic creamy thick vanilla pudding! This incredibly tasty time-honored favorite treat contains no eggs or dairy.
- [Peanut Avocado Sushi Roll (vegan)](https://pebblesandtoast.com/peanut-avocado-sushi-roll/) - An easy and delicious inside-out sushi roll filled with roasted peanuts and ripe avocado. Naturally plant-based, vegan, and gluten-free.
- [Oil-free Almond Pie Crust](https://pebblesandtoast.com/oil-free-almond-pie-crust/) - A healthier whole food plant-based oil-free pie crust suitable for sweet or savory fillings. Made with almonds, flaxseed, and white whole wheat flour.
- [Easy Fresh Dill Pickles](https://pebblesandtoast.com/easy-fresh-dill-pickles/) - A simple and naturally flavored homemade dill pickle featuring fresh cucumbers, dill, salt, and vinegar. Stored in the refrigerator, this makes dill-icious spears or sliced pickles.
- [Easy Fresh Dill Pickle Relish](https://pebblesandtoast.com/easy-fresh-dill-pickle-relish/) - A simple and naturally flavored homemade dill pickle relish featuring fresh cucumbers, spices, salt, sugar, and vinegar. Stored in the refrigerator, this relish makes a dillicious condiment to top hot dogs, chili dogs, to accent tartar sauce and potato salad, eggless salad, and more.
- [Plant-based Carrot Dogs](https://pebblesandtoast.com/plant-based-carrot-dogs/) - These vegan hot dogs are awesome!! Just top them with your preferred hot dog toppings and prepare to be impressed!
- [Black Bean Taco Hummus](https://pebblesandtoast.com/black-bean-taco-hummus/) - A simple yet delicious plant-based hummus made of garbanzo beans and black beans and seasoned with fresh garlic, lime juice, cumin, oregano, smoked paprika, and chili powder. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, as a dip for fresh vegetables, fresh avocado, and more.
- [Plant-based Caesar Salad – two ways!](https://pebblesandtoast.com/plant-based-caesar-salad/) - This classic Caesar salad tosses traditional torn green leaf lettuce with a creamy plant-based hemp heart and yogurt Caesar salad dressing, croutons, and vegan parmesan cheese. Take it one step further by adding in some tasty tomatoes, cucumbers, pepitas, and roasted chickpeas for a complete meal!
- [Guava Pineapple Smoothie Bowl](https://pebblesandtoast.com/guava-pineapple-smoothie-bowl/) - Delicious fiber-filled heart-healthy guava and pineapple smoothie is comprised of antioxidant-rich berries and nutrient-dense seeds and nuts, topped with granola, berries, and seeds.
- [Mighty Cheez Sauce](https://pebblesandtoast.com/mighty-cheez-sauce/) - An incredibly creamy cheezy pourable sauce that you can use on top of baked potatoes, steamed vegetables, taco bowls, nachos, or a deluxe pot of mac ‘n cheez!
- [Guava Pineapple Smoothie](https://pebblesandtoast.com/guava-pineapple-smoothie/) - A delicious fiber-filled heart-healthy guava and pineapple smoothie is comprised of antioxidant-rich berries and nutrient-dense seeds.
- [Customized Chopped Salad (vegan)](https://pebblesandtoast.com/customized-chopped-salad/) - A fully customizable, extremely versatile, and completely satisfying chopped salad featuring nutrient-dense greens, vegetables, and fruit. Each bite is full of flavor, color, and texture! Get a jump start on nutrient absorption by finely chopping this super digestible salad!
- [Spicy “Salmon” Sushi Roll (vegan)](https://pebblesandtoast.com/spicy-salmon-sushi-roll/) - A delicious inside-out sushi roll filled with spicy smoked carrots, creamy avocado, crunchy cucumber, and sliced green onion - dressed in a spicy mayo.
- [California Vegan Sushi Roll](https://pebblesandtoast.com/california-vegan-sushi-roll/) - A delicious inside-out uramaki sushi roll filled with a tasty hearts of palm filling, fresh avocado, and crisp cucumber.
- [Vegan Key Lime Pie](https://pebblesandtoast.com/vegan-key-lime-pie/) - A smooth and creamy plant-based key lime pie featuring a tofu custard base bursting with fresh lime flavor! Made with freshly squeezed lime juice, this special treat is sure to delight your taste buds!
- [Instant Pot Peach Preserves](https://pebblesandtoast.com/instant-pot-peach-preserves/) - A lightly sweetened refined sugar-free peach preserve consisting of fresh peaches, maple syrup, lemon juice, and vanilla - made simple in an Instant Pot or pressure cooker.
- [Cornmeal Pancakes](https://pebblesandtoast.com/cornmeal-pancakes/) - These versatile whole grain and plant-based pancakes are made with a blend of cornmeal and flour and baked on a griddle creating sweet golden perfection.
- [Chipotle Hummus (vegan; oil-free)](https://pebblesandtoast.com/chipotle-hummus/) - A simple smoky plant-based hummus made of garbanzo beans and seasoned with smoky chipotle peppers, fresh garlic and lime juice, ground chipotle pepper, and smoked paprika. Great with oven-roasted corn tortilla chips, pita chips, toast, rice cakes, sandwiches, veggie bowls, or as a dip for fresh vegetables and more.
- [Easy Chunky Guacamole](https://pebblesandtoast.com/easy-chunky-guacamole/) - A simple yet delicious plant-based dip comprised of fresh avocado, tomato, onion, jalapeno, lime, and cilantro – great with fresh vegetables, tortilla chips, fajitas, tacos, tostadas, burritos, omelets, nachos, seven-layer dip, quesadillas, and more.
- [Berry Smoothie Pitaya Bowl](https://pebblesandtoast.com/berry-smoothie-pitaya-bowl/) - A delicious fiber-rich berry smoothie bowl topped with fresh berries, kiwi, dragonfruit, and nutrient-dense seeds.
- [Creamy Chocolate Plant-based Ice Cream (vegan)](https://pebblesandtoast.com/creamy-chocolate-plant-based-ice-cream/) - A luxuriously creamy frozen treat featuring dates, cashews, oats, and rich cocoa powder. This simple plant-based chocolate ice cream may taste like a decadent dessert, but it’s secretly super healthy!
- [Creamy Caesar Salad Dressing (vegan, oil-free; egg-free)](https://pebblesandtoast.com/creamy-caesar-salad-dressing/) - A creamy whole food plant-based hemp heart and yogurt Caesar salad dressing, featuring capers, mustard, lemon, and black salt. Toss it with romaine lettuce or chopped kale leaves for the perfect Caesar salad. It's also delicious tossed with pasta.
- [Clean Green Detox Smoothie](https://pebblesandtoast.com/clean-green-detox-smoothie/) - A delicious fiber-filled smoothie capable of cleansing our bodies with coconut water, fresh greens, fruits, vegetables, and ginger.
- [Thin and Crispy Dosa (Indian crepe)](https://pebblesandtoast.com/thin-and-crispy-dosa-indian-crepe/) - A light and crispy southern Indian crepe filled with aloo masala (a mildly spiced potato filling) – great for breakfast or dinner. Delicious served with sambar (Indian soup), salad, and/or your choice of chutney.
- [Roasted Red Pepper Hummus](https://pebblesandtoast.com/roasted-red-pepper-hummus/) - A simple yet delicious plant-based hummus made of garbanzo beans and roasted red peppers – great with fresh vegetables, pita chips, toast, crackers, sandwiches, wraps, and more.
- [Instant Pot Aloo Masala (Indian Potato Filling)](https://pebblesandtoast.com/instant-pot-aloo-masala/) - A mildly spiced South Indian potato and onion curry served for breakfast or as a filling for Masala Dosa, made super easy in the Instant Pot.
- [Peanut Butter Cookie Dough (vegan)](https://pebblesandtoast.com/peanut-butter-cookie-dough/) - A simple yet delicious dessert hummus made of beans, oats, and peanuts – great with fruit, pita chips, toast, pancakes, graham crackers, rice cakes, cookies, and more.
- [Instant Pot Tapioca Pudding (vegan)](https://pebblesandtoast.com/instant-pot-tapioca-pudding/) - A creamy and delicious plant-based pudding featuring tapioca pearls and a hint of vanilla, made simple in an electric pressure cooker.
- [Crispy Thai Tofu with Peanut Sauce](https://pebblesandtoast.com/crispy-thai-tofu-with-peanut-sauce/) - Tasty marinated oil-free tofu roasted to perfection and featuring a light and tangy peanut sauce – great on its own, as an appetizer, or delicious served alongside rice, tabbouleh, couscous, fried rice, salad, or veggies.
- [Sambar (South Indian Soup)](https://pebblesandtoast.com/sambar/) - A flavorful South Indian vegetable and split pigeon pea soup with fresh herbs and spices – powered by plant protein and fiber. Serve with steamed rice, dosa, roti, naan, or idli.
- [Fresh Veggie Couscous Salad](https://pebblesandtoast.com/fresh-veggie-couscous-salad/) - A light and tangy summer pasta salad featuring couscous, garbanzo beans, kalamata olives, and fresh vegetables tossed in a light vinaigrette and served with fresh greens.
- [Strawberry Mojito (vegan)](https://pebblesandtoast.com/strawberry-mojito/) - A refreshing summer cocktail or mocktail made with a blend of fresh strawberries and limes with a hint of fresh mint and rum. A great way to unwind.
- [Roasted Chickpea and Eggplant on Flatbread](https://pebblesandtoast.com/roasted-chickpea-and-eggplant-flatbread/) - A hearty plant-based hybrid between a gyro and wrap, this flatbread is stuffed full of roasted chickpeas, a light and tangy roasted eggplant spread, and vibrant vegetables.
- [Blast Away BP Smoothie Bowl](https://pebblesandtoast.com/blast-away-bp-smoothie-bowl/) - A delicious fiber-filled heart-healthy berry-banana powered smoothie bowl comprised of antioxidant-rich berries and nutrient-dense seeds and nuts, topped with granola, berries, and seeds.
- [Thai Mango Carrot Salad with Lotus Root](https://pebblesandtoast.com/thai-mango-carrot-salad-with-lotus-root/) - A refreshing and Asian-inspired salad made with fresh mango, carrots, daikon radish, and lotus root - tossed in a citrus vinaigrette. Garnish with fresh herbs, peanuts, and peppers.
- [Grilled Summer Vegetables](https://pebblesandtoast.com/grilled-summer-vegetables/) - These colorful summer vegetables are marinated in a light vinaigrette and cooked to perfection on a grill, smoker, or in the oven. Excellent served as a nutritious and colorful side dish or chopped up in a couscous salad.
- [Vegan Mozzarella](https://pebblesandtoast.com/vegan-mozzarella/) - An incredible plant-based oil-free mozzarella style cheese that shreds and melts – great on pizza, grilled cheese, and lasagna!
- [Old-fashioned Southern Banana Pudding](https://pebblesandtoast.com/old-fashioned-southern-banana-pudding/) - A vegan twist on a classic Southern dessert casserole with layers of vanilla wafers, vanilla pudding, bananas, and meringue.
- [Vegan Chocolatey Chip Belgian Waffles](https://pebblesandtoast.com/vegan-chocolatey-chip-belgian-waffles/) - These are just as good as my Vegan Belgian Waffles but contain cacao and chocolate chips!! Breakfast just got even more tasty!!
- [Vegan Potato Salad](https://pebblesandtoast.com/vegan-potato-salad/) - Classic potato salad with a plant-based twist - no mayonnaise or tofu. With such creaminess and flavor, you won't miss it!
- [Green Veggie Maki](https://pebblesandtoast.com/green-veggie-maki/) - A delicious sushi roll with rice and sesame seeds on the outside featuring arugula, avocado, and cucumber on the inside.
- [Vegan Backyard Baked Beans](https://pebblesandtoast.com/vegan-backyard-baked-beans/) - A delicious must-have side dish for your next backyard barbecue or potluck. The perfect accompaniment to burgers, dogs, sloppy joes, and more.
- [Vegan Sloppy Joes](https://pebblesandtoast.com/vegan-sloppy-joes/) - A tasty plant-based twist on the classic messy sandwich featuring cracked bulgur and no ketchup or barbecue sauce.
- [My Favorite Veggie Burger](https://pebblesandtoast.com/my-favorite-veggie-burger/) - A tasty and firm whole foods plant-based vegetable burger patty that puts the bite back in this all-American classic.
- [Instant Pot Spaghetti Squash and Meatballs (vegan)](https://pebblesandtoast.com/spaghetti-squash-and-meatballs/) - Super easy, nutritious, and delicious spaghetti squash is nature’s perfectly gluten-free fiber-rich spaghetti. This whole food plant-based great pasta alternative is served with a fast and simple marinara and optional plant-based meatballs.
- [Blueberry Cornmeal Pancakes (vegan)](https://pebblesandtoast.com/blueberry-cornmeal-pancakes/) - Break up your breakfast routine with these light and fluffy golden whole grain pancakes accented with morsels of fresh hot blueberries peeking out. Delicious served with fresh fruit, pure maple syrup, or blueberry sauce.
- [Easy and Healthy Avocado Toast](https://pebblesandtoast.com/easy-and-healthy-avocado-toast/) - A simple and satisfying snack or breakfast treat with mashed avocado and optional tomato on a golden slice of toast.
- [Instant Pot Vegan Arroz Con Pollo (Yellow Rice and Chik’n)](https://pebblesandtoast.com/instant-pot-vegan-arroz-con-pollo/) - A simple one-pot dish made with an aromatic blend of rice, vegetables, and soy curls. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. Fantastic on its own or served with a side salad, plantains, avocado, and black beans!
- [Fresh Veggie Bowl with Avocado Hummus](https://pebblesandtoast.com/fresh-veggie-bowl-with-avocado-hummus/) - A fantastic plant-based and oil-free garden bowl filled with fresh greens and chopped vegetables, kalamata olives, and topped with Avocado Hummus. Eat the Rainbow!
- [Instant Pot Vegan Pho](https://pebblesandtoast.com/instant-pot-vegan-pho/) - A comforting warm Vietnamese soup filled to the brim with an aromatic broth, fresh vegetables, mushrooms, greens, bean sprouts, herbs, and spices.
- [Blueberry Meringue Pie](https://pebblesandtoast.com/blueberry-meringue-pie/) - A drool-worthy vegan blueberry meringue pie featuring a sky-high meringue atop a luxurious blueberry sauce bursting with flavor! Made with fresh or frozen blueberries, this special treat is sure to impress!
- [Easy Summer Carrot Salad](https://pebblesandtoast.com/easy-summer-carrot-salad/) - A light and refreshingly crisp summer side dish for your next backyard barbecue or holiday get together.
- [Black Bean Plantain Cups with Avocado Mousse](https://pebblesandtoast.com/black-bean-plantain-cups-with-avocado-mousse/) - Tasty and nutritious green plantain cups filled with flavorful Cuban Black Beans and Plant-based Taco Filling, and topped with avocado mousse and fresh cilantro. Great as an entree, side dish, or appetizer for weeknight dinners, get-togethers, and parties.
- [Avocado Mousse](https://pebblesandtoast.com/avocado-mousse/) - Smooth, creamy, and indulgent mousse made with avocado, non-dairy yogurt or sour cream, and cilantro.
- [Green Plantain Cups](https://pebblesandtoast.com/green-plantain-cups/) - These versatile green plantains are steamed, mixed, and baked into muffin-shaped cups to hold tasty fillings.
- [Cheese Blintzes  (vegan)](https://pebblesandtoast.com/cheese-blintzes/) - A plant-based twist on a classic Jewish dish - thin pancakes rolled and filled with a faintly sweetened vegan cheese filling. Excellent served with fruit sauce and sour cream.
- [Instant Pot Cuban Black Beans (vegan)](https://pebblesandtoast.com/instant-pot-cuban-black-beans/) - An authentic pot of black beans hailing from the Caribbean island of Cuba. Packed with flavor and nutrition, and made simple and fast in a pressure cooker. These beans make a complete protein when served over steamed rice. They also make a great side dish and are fantastic served with plantains!
- [Strawberry Sauce](https://pebblesandtoast.com/strawberry-sauce/) - A super easy vibrant strawberry sauce bursting with flavor! Made with fresh or frozen strawberries. Delicious served over pancakes, waffles, ice cream, yogurt, crepes, blintzes, cheesecake, and more!
- [Avocado Hummus (vegan)](https://pebblesandtoast.com/avocado-hummus/) - A simple yet delicious plant-based hummus made of garbanzo beans and avocados – great with fresh vegetables, pita chips, toast, corn chips, sandwiches, bowls, and more.
- [Healthy Vegan Crepes](https://pebblesandtoast.com/healthy-vegan-crepes/) - Thin, light, and spongey whole grain crepes made to fill with fresh fruit, veggies, yogurt, sautéed cinnamon apples, powdered sugar, nut butter, chocolate, hazelnut spread, plant-based cheese, whipped cream, and more! You're only limited by your imagination!
- [Oven-Roasted Sweet Plantains](https://pebblesandtoast.com/oven-roasted-sweet-plantains/) - Delicious sweet plantains baked in the oven to toast the edges and release their natural sweet goodness - crisp perfection on the outside, soft and tender on the inside.
- [Classic Vegan Reuben Sandwich](https://pebblesandtoast.com/classic-vegan-reuben-sandwich/) - A classic vegan reuben sandwich filled with layers of tangy sauerkraut, a tasty Russian dressing, sliced vegan cheese, and Unreal’s vegan corned beef on a multi-grain rye bread.
- [Morning Glory Granola](https://pebblesandtoast.com/morning-glory-granola/) - Enjoy this delicious and oil-free rendition of my favorite breakfast cereal combination containing whole grains, nuts, seeds, and dried fruit. Best served with non-dairy milk and fresh fruit.
- [Healthy Chocolate Hazelnut Spread (Vegan Nutella)](https://pebblesandtoast.com/healthy-chocolate-hazelnut-spread/) - A simple yet delicious plant-based chocolate breakfast, snack, or dessert spread made of roasted hazelnuts and chocolate – great on toast, crepes, pancakes, waffles, rice cakes, sweet sandwiches, and more.
- [Cornmeal Mush (vegan)](https://pebblesandtoast.com/cornmeal-mush/) - A super easy and delicious firm cornmeal breakfast treat cooked stovetop and served much like french toast. Delicious with fresh fruit, maple syrup, gravy, sugar, blueberry sauce, and more!
- [Lemon Yogurt Parfait (vegan)](https://pebblesandtoast.com/lemon-yogurt-parfait/) - A delicious plant-based parfait featuring a silky smooth and tart lemon curd and non-dairy yogurt. Perfect for breakfast, brunch, or dessert. Make this treat even more fun and nutritious by adorning with fresh fruit, granola, and seeds!
- [Instant Pot Potato Vegetable Stew](https://pebblesandtoast.com/instant-pot-potato-vegetable-stew/) - A simple and healthy stick-to-your-bones bowl of delicious comfort stew comprised of pasta, vegetables, and potatoes in a creamy sauce – made simple in the Instant Pot – perfect for a chilly night.
- [Loaded Southwest Vegan Omelet](https://pebblesandtoast.com/loaded-southwest-vegan-omelet/) - A tasty tex-mex fusion between my hearty Rainbow Vegetable Fajitas and Plant-based Omelet featuring Vegan Egg Batter. Packed full of plant-healthy protein and fiber with sautéed onions, peppers, mushrooms, zucchini, corn, and beans. All topped with a cheezy sauce and cilantro; and served with salsa and guacamole.
- [Vegan Malai Kofta](https://pebblesandtoast.com/vegan-malai-kofta/) - Potato-veggie-tofu dumplings baked crisp and drenched in a creamy tomato-cashew sauce, best served with naan or brown rice.
- [Vegan Asian Lettuce Wraps](https://pebblesandtoast.com/vegan-asian-lettuce-wraps/) - A vegan twist on a classic family favorite - featuring a soy curl and mushroom filling in fresh lettuce leaves. This dish is super simple, plant-based, delicious, and healthy!! Garnish with fresh green onions, carrots, and crushed peanuts!!
- [Roasted Eggplant Spread](https://pebblesandtoast.com/roasted-eggplant-spread/) - Similar to baba ganoush, this rustic eggplant spread is infused with roasted garlic, fresh herbs, and spices. Delicious on crispy crostini, pita bread, and sandwiches, but also great as a vegetable dip.
- [Instant Pot Broccoli-Cheez Risotto (Vegan)](https://pebblesandtoast.com/instant-pot-broccoli-cheez-risotto/) - A creamy and delicious plant-based risotto featuring a flavorful cheezy sauce and colorful roasted broccoli. Perfect served with fresh rolls, toast, or cornbread muffins.
- [Plant-based Street Tacos](https://pebblesandtoast.com/plant-based-street-tacos/) - A super tasty plant-based twist on the classic street tacos – the perfect combination of plant-based street taco filling, cabbage and corn slaw, and zesty crema all on top of warm corn tortillas.
- [Easy Flatbread](https://pebblesandtoast.com/easy-flatbread/) - A soft and pillowy flatbread, substantial enough to hold an array of fillings for sandwiches, wraps, toasted flatbread chips, pizza, and more!!
- [Roasted Harissa Chickpeas](https://pebblesandtoast.com/roasted-harissa-chickpeas/) - These tasty garbanzo beans are tossed in a fragrant and mildly spicy harissa oil-free dressing before roasting in the oven. A fantastic addition to wraps, sandwiches, buddha bowls, grain bowls, or on top of potatoes or rice!
- [Instant Pot Vegan Red Beans and Rice](https://pebblesandtoast.com/instant-pot-vegan-red-beans-and-rice/) - A delicious plant-based twist on the New Orleans iconic and traditional classic red beans and rice, featuring fresh vegetables, herbs, spices, and plant-based andouille sausage!
- [Lemon Poppy Pancakes (Vegan)](https://pebblesandtoast.com/lemon-poppy-pancakes/) - Fluffy and light golden vegan pancakes bursting with lemon flavor and tiny little poppy seeds. Delicious with lemon curd, fresh berries, or pure maple syrup.
- [Vegan Lemon Curd](https://pebblesandtoast.com/vegan-lemon-curd/) - A silky smooth and tart luscious lemon topping that tastes incredible on biscuits, pancakes, toast, muffins, yogurt, and ice cream. It also makes a fantastic filling in tarts, trifles, and pies.
- [Instant Pot Jambalaya with Plant-based Andouille Sausage](https://pebblesandtoast.com/instant-pot-jambalaya-with-plant-based-andouille-sausage/) - A tasty oil-free and plant-based jambalaya brought together in a pressure cooker, featuring plant-based andouille sausage!
- [The Ultimate Supreme Plant-based Pizza](https://pebblesandtoast.com/the-ultimate-supreme-plant-based-pizza/) - This is no ordinary pizza - it's topped with an easy thick tomato-based sauce, lots of fresh vegetables, plant-based sausage, shredded vegan cheese all atop the perfect pizza crust - soft and chewy inside and crisp on the outside.
- [Seven Layer Dip (vegan)](https://pebblesandtoast.com/seven-layer-dip/) - A plant-based twist on a game day classic! Seven flavorful layers –> refried beans, queso, guacamole, sour cream, salsa, black olives, and green onions. Perfect paired with baked corn chips and tortilla chips!
- [Chocolate Peanut Butter Date Balls](https://pebblesandtoast.com/chocolate-peanut-butter-date-balls/) - Laura’s four-ingredient date balls unite dark chocolate, dates, and peanut butter perfectly with a crunchy peanut coating – if you like those infamous peanut butter cups, you’re going to love these!
- [Plant-based Queso (Vegan)](https://pebblesandtoast.com/plant-based-queso/) - A zesty southwest creamy plant-based and vegan sauce featuring sweet potatoes and cashews – great in taco bowls, nachos, and seven layer dip!
- [Spicy "Salmon" Sushi Stack](https://pebblesandtoast.com/spicy-salmon-sushi-stack/) - A deconstructed plant-based sushi roll built from layers of sushi rice, avocado, cucumber, and smoked carrot strips - a fun and delicious way to eat sushi!
- [Easy Vegan Sour Cream](https://pebblesandtoast.com/easy-vegan-sour-cream/) - A super simple five-ingredient thick and creamy non-dairy sauce ready in less than five minutes flat! Great on baked potatoes, tacos, blintzes, dips, dressing, and sauces. The sky’s the limit!
- [Crunchy Bean Tostadas](https://pebblesandtoast.com/crunchy-bean-tostadas/) - Tasty hand-held crispy corn tortillas topped with homemade refried beans and fresh vegetables, guacamole, and cilantro.
- [Plant-based Taco Filling](https://pebblesandtoast.com/plant-based-taco-filling/) - A simple and tasty plant-based and vegan taco filling - perfectly seasoned for tacos, taco salad, nachos, enchiladas, chili, and more.
- [Instant Pot Sorghum Sweet Potato Porridge](https://pebblesandtoast.com/instant-pot-sorghum-sweet-potato-porridge/) - A caramel-like breakfast porridge featuring whole sorghum, sweet potatoes, and dates - topped with fruit, nuts, and seeds!
- [About me](https://pebblesandtoast.com/hello-world/) - After tweaking recipes and learning a little about cooking and baking over the years, I thought it might be fun to chronicle my adventures in a blog. This is my space to share what I've tried, what has worked and what hasn't, as well as ask for your candid feedback. It's a journey I'm intrigued
- [Vegan Cornbread Muffins](https://pebblesandtoast.com/vegan-cornbread-muffins/) - These traditional cornbread muffins are soft and fluffy with perfect texture. They are great accompanying a warm bowl of chili, soup, red beans and rice, and more.
- [Rich Chocolate Avocado Pudding](https://pebblesandtoast.com/rich-chocolate-avocado-pudding/) - This velvety smooth pudding is a decadent dessert featuring rich cocoa powder and creamy avocado. Naturally sweetened with bananas and maple syrup – a chocolate lover’s dream!
- [Garden Veggie Vegan Omelet](https://pebblesandtoast.com/garden-veggie-omelet/) - A hearty plant-based omelet featuring my Vegan Egg Batter stuffed full of cheese, sautéed carrots, onion, mushroom, peppers, zucchini, and greens - and topped with fresh tomato, avocado, and cilantro.
- [Dark Rye Artisan Loaf](https://pebblesandtoast.com/dark-rye-artisan-loaf/) - Dense and chewy artisan-style rye bread with the quintessential caraway seeds inside and a variety of seeds on top. This rye bread creates excellent sandwich slices - ideal for snacks, toast, and reubens.
- [Creamy Chocolate Fudge Pie](https://pebblesandtoast.com/creamy-chocolate-fudge-pie/) - This rich and creamy plant-based chocolate pie is absolutely delicious and features melted chocolate chips, tofu, and avocado!
- [Oat + Nut Milk](https://pebblesandtoast.com/oat-nut-milk/) - A creamy and smooth plant-based and vegan milk featuring a blend of raw nuts and whole grain oats, boasting fiber and omegas!
- [Cranberry Orange Sauce](https://pebblesandtoast.com/cranberry-orange-sauce/) - A vibrant cranberry sauce bursting with flavor! Made with fresh cranberries and oranges, this is a must-have classic side dish for your holiday feast. Perfect for Thanksgiving and Christmas, but also delicious on pancakes, toast, oatmeal, waffles, and yogurt!
- [Lavender Moon Milk](https://pebblesandtoast.com/lavender-moon-milk/) - A soothing milk concoction with lavender, turmeric, and nutmeg to calm your mind, soothe your soul, and lull you into a nice deep slumber..... nighty night. sleep tight.
- [Vegetable Bruschetta](https://pebblesandtoast.com/vegetable-bruschetta/) - Try this quick and easy plant-based dinner loaded with summer vegetables served open-faced on a toasted submarine sandwich roll.
- [Romesco Sauce](https://pebblesandtoast.com/romesco-sauce/) - A creamy and flavorful roasted red pepper and chipotle sauce perfect atop skillet potatoes, vegetables, and grain bowls.
- [Garlic-Ginger Ramen](https://pebblesandtoast.com/garlic-ginger-ramen/) - A super simple tasty noodle dish featuring ramen noodles tossed in a light garlic and ginger soy sauce and rice wine vinegar dressing.
- [Salsa Fresca (Fresh Salsa)](https://pebblesandtoast.com/salsa-fresca/) - Bursting with flavor, this simple and delicious fresh tomato salsa is accented with purple onion, garlic, cilantro, and zesty pepper – great with nachos, tortilla chips, tacos, burritos, fajitas, quesadillas, and more!
- [Chocolate Avocado Pudding Breakfast Bowl](https://pebblesandtoast.com/chocolate-avocado-pudding-breakfast-bowl/) - Velvety smooth chocolate-avocado pudding topped with fresh fruit, granola, and hemp hearts for breakfast - a chocolate lover's dream!
- [The Ultimate Breakfast Sandwich](https://pebblesandtoast.com/the-ultimate-breakfast-sandwich/) - A quintessential fast food breakfast classic using a plant-based patty, Just Egg or Tofu, and cheese on a toasted english muffin.
- [Good Luck Quiche (vegan)](https://pebblesandtoast.com/good-luck-quiche/) - A tasty plant-based quiche comprised of sautéed mushrooms, onions, greens, tomatoes, and cheese all nestled in a smooth vegan egg batter made of mung beans.
- [Hibiscus Kombucha](https://pebblesandtoast.com/hibiscus-kombucha/) - A slightly sweet and tart effervescent fermented beverage brewed from a fragrant herbal tea medley that enhances probiotic and antioxidant health benefits.
- [Vegan Cheddar Cheese](https://pebblesandtoast.com/vegan-cheddar-cheese/) - An incredibly simple and delicious plant-based and oil-free cheddar-style cheese that shreds and melts well – great on tacos, omelets, and casseroles!
- [Classic Vegan Stuffed Shells](https://pebblesandtoast.com/classic-vegan-stuffed-shells/) - Delicious plant-based pasta shells filled with creamy almond-tofu ricotta, nestled in a flavorful marinara, and garnished with vegan cheese and fresh basil.
- [Super Nachos](https://pebblesandtoast.com/super-nachos/) - A Tex-Mex treat of toasty corn chips and refried beans and all your favorite toppings - it's what your taste buds are craving!
- [Vegan Pecan Pie](https://pebblesandtoast.com/vegan-pecan-pie/) - One of my favorite holiday pies made super simple and delicious - a must have dessert for Thanksgiving and Christmas holidays!
- [Thai Pumpkin Coconut Curry](https://pebblesandtoast.com/thai-pumpkin-coconut-curry/) - A delicious and hearty Thai coconut curry featuring a fantastic medley of fresh pumpkin and vegetables served over rice or noodles.
- [Cornbread Chili Pie (vegan)](https://pebblesandtoast.com/cornbread-chili-pie/) - A cozy and flavorful chili medley of beans, vegetables, tomatoes, and mushrooms, featuring a golden cornbread topping.
- [Creamy Rosemary Mashed Potatoes](https://pebblesandtoast.com/creamy-rosemary-mashed-potatoes/) - These mashed potatoes are so light and creamy with notes of rosemary and garlic and do not contain any butter, cream, or oil.
- [Mediterranean Salad Pizza](https://pebblesandtoast.com/mediterranean-salad-pizza/) - This cold veggie-topped whole grain pizza ensemble is the epitome of the Mediterranean lifestyle - simple, colorful, and full of flavor - perfect for a hot summer's night.
- [Submarine Sandwich Rolls](https://pebblesandtoast.com/submarine-sandwich-rolls/) - Soft, airy, and light bread rolls - perfect for sandwiches, bruschetta, meatball subs, Bahn mi, and toasted garlic bread.
- [Vegan Belgian Waffles](https://pebblesandtoast.com/vegan-belgian-waffles/) - These waffles have a nice golden hue, are crisp on the edges, little fluffy in the middle, and have incredible flavor! These waffles are incredible doused in real maple syrup!
- [Ultimate Veggie Burrito (vegan)](https://pebblesandtoast.com/ultimate-veggie-burrito/) - Meet the best Veggie Burrito on the planet! Stuffed with Mexican rice, refried beans, and sautéed vegetables; then topped with a delicious plant-based cheez sauce, spiced black beans, and scorched corn.
- [Orange Cranberry Muffins (vegan)](https://pebblesandtoast.com/orange-cranberry-muffins/) - A healthy and delicious oil-free quick bread featuring fragrant oranges and fresh cranberries – perfect for your holiday breakfast or brunch.
- [Instant Pot Mexican Rice (vegan)](https://pebblesandtoast.com/instant-pot-mexican-rice/) - A super simple and delicious rice infused with cumin and chili powder, made easy in a pressure cooker. Great with tacos, fajitas, burritos, enchiladas, and more!
- [Pumpkin Caramel Dessert Hummus](https://pebblesandtoast.com/pumpkin-caramel-dessert-hummus/) - A simple yet delicious dessert hummus made of white beans and pumpkin – great with pita chips, toast, pancakes, graham crackers, rice cakes, fruit, and more.
- [Plant-based Pumpkin Bread](https://pebblesandtoast.com/plant-based-pumpkin-bread/) - A healthy and delicious oil-free quick bread featuring pumpkin and a crunchy pumpkin seed topping.
- [My Favorite Marinara (vegan)](https://pebblesandtoast.com/my-favorite-marinara/) - A super simple but flavorful tomato marinara using canned tomatoes, carrots, onion, and herbs. Doesn't get easier or more delicious!
- [Plant-based Shepherd’s Pie](https://pebblesandtoast.com/shepherds-pie/) - A plant-based twist on the classic shepherd’s pie – a rich and savory mushroom and vegetable filling topped with corn and golden mashed potatoes.
- [Crispy Oven Baked Fries](https://pebblesandtoast.com/easy-oven-baked-fries/) - Try these tasty golden French Fries, baked to crispy perfection. Ideally served with hot dogs and veggie burgers.
- [Healthy Pumpkin Pie (vegan)](https://pebblesandtoast.com/healthy-vegan-pumpkin-pie/) - A super simple pumpkin pie - one that is easy to prepare, very healthy, and tastes great - a must-have dessert for Thanksgiving!
- [Instant Pot Creamy Rice Pudding (vegan)](https://pebblesandtoast.com/instant-pot-creamy-rice-pudding/) - A creamy and delicious plant-based rice pudding featuring soft-cooked raisins and a hint of vanilla and cinnamon.
- [Vegetable Fried Rice](https://pebblesandtoast.com/vegetable-fried-rice/) - A tasty plant-based twist on traditional restaurant-style fried rice with onions, carrots, peas, grape tomatoes, and sesame seeds.
- [Instant Pot Italian Bean Soup](https://pebblesandtoast.com/instant-pot-italian-bean-soup/) - A comforting warm bowl of Italian soup filled to the brim with nutritious herbs, tomatoes, vegetables, greens, beans, and pasta.
- [Cilantro-Lime Dressing](https://pebblesandtoast.com/cilantro-lime-dressing/) - An incredibly delicious and nutritious dressing made of hemp hearts, fresh cilantro, and lime juice.
- [Curried Sweet Potato Buddha Bowl](https://pebblesandtoast.com/curried-sweet-potato-buddha-bowl/) - Curry-spiced roasted sweet potatoes, garbanzo beans, and onion, accompanied by roasted kale and sorghum and a creamy cilantro-lime dressing!
- [Tropical Crunch Uramaki (vegan sushi roll)](https://pebblesandtoast.com/tropical-crunch-uramaki/) - A delicious inside-out sushi roll filled with mango, smoked carrots, cucumber, avocado, panko crumbs, and chives, and topped with spicy mayo.
- [Healthy Pumpkin Pie Frosty](https://pebblesandtoast.com/healthy-pumpkin-pie-frosty/) - A delicious dairy-free and plant-based milk shake featuring pumpkin puree and frozen bananas.
- [Fiesta Stuffed Plant-based Peppers](https://pebblesandtoast.com/fiesta-stuffed-plant-based-peppers/) - Burrito-inspired oven-roasted stuffed bell peppers – full of zucchini, onion, mushrooms, corn, rice, and pinto beans.
- [Instant Pot Cabbage Roll Stew (vegan)](https://pebblesandtoast.com/instant-pot-cabbage-roll-stew/) - A quick and delicious stew reminiscent of cabbage rolls made easy in a pressure cooker - featuring cabbage, soy protein, rice, and vegetables.
- [Autumn Harvest Salad](https://pebblesandtoast.com/autumn-harvest-salad/) - An incredible bounty of fresh and dried fruits, farro, roasted pecans and butternut squash, and soft vegan cheese on a bed of kale and spinach topped with a sweet and tangy Apple Hemp Heart Vinaigrette!
- [Apple Hemp Heart Vinaigrette](https://pebblesandtoast.com/apple-hemp-heart-vinaigrette/) - This oil-free naturally sweet and tangy salad dressing pours smooth and evenly on your favorite salad!
- [Piña Colada Smoothie and Bowl](https://pebblesandtoast.com/pina-colada-smoothie/) - A delicious fiber-filled smoothie with fresh pineapple, banana, coconut water, turmeric, and nutrient-dense seeds.
- [Mexican Potato Corn Chowder](https://pebblesandtoast.com/mexican-potato-corn-chowder/) - Try this hearty bowl of comfort, featuring potatoes, pinto beans, peppers, sweet corn, and spinach – perfect on a chilly night.
- [Plant-based Sausage and Peppers](https://pebblesandtoast.com/plant-based-sausage-and-peppers/) - A tasty pepper and onion medley featuring plant-based sausage in a light tomato and wine sauce – delicious in a hoagie roll or over rice, pasta, polenta, or potatoes.
- [Vegan Mango Lassi](https://pebblesandtoast.com/vegan-mango-lassi/) - A cold and creamy beverage featuring ripe mango, milk, non-dairy yogurt, and aromatic spices.
- [Vegan Šaltibarščiai (Lithuanian Beet Soup)](https://pebblesandtoast.com/vegan-lithuanian-beet-soup/) - A delicious plant-based twist on a traditional beet, cucumber, and yogurt soup served cold with fresh dill in Lithuania.
- [Aloo Gobi Matar (Cauliflower Potato Pea Curry)](https://pebblesandtoast.com/aloo-gobi-matar/) - This is my favorite version of this flavorful Indian curry dish, featuring cauliflower, potatoes, and peas. Serve with naan or brown basmati rice.
- [Chocolate Cake for Two (Vegan)](https://pebblesandtoast.com/chocolate-cake-for-two/) - Perfectly portioned individual-sized whole grain and oil-free chocolate cakes quickly “baked” in the microwave. Fast, tasty and delicious!
- [Baked Mac ‘n Cheez (Vegan)](https://pebblesandtoast.com/baked-mac-n-cheez/) - An incredible plant-based twist on the classic macaroni and cheese casserole baked with a golden panko crumb topping.
- [Creamy Non-dairy Yogurt](https://pebblesandtoast.com/creamy-non-dairy-yogurt/) - A super easy and creamy plant-based yogurt featuring a blend of raw nuts and whole grain oats!
- [Grilled Fiesta Bowl](https://pebblesandtoast.com/grilled-fiesta-bowl/) - Layers of grilled vegetables and potatoes, refried beans, cheez sauce, brown rice, sweet corn, guacamole, and salsa – it’s a fiesta!
- [Mango and Poppy Seed Vinaigrette](https://pebblesandtoast.com/mango-and-poppy-seed-vinaigrette/) - This oil-free naturally sweet and tangy salad dressing pours smooth and evenly on your favorite salad!
- [Peach Crumble for Two](https://pebblesandtoast.com/peach-crumble-for-two/) - An oil-free whole food plant-based dessert featuring a light and naturally sweetened golden granola over warm peaches.
- [Instant Pot Split Pea Soup](https://pebblesandtoast.com/instant-pot-split-pea-soup/) - A healthy and delicious bowl of split pea and vegetable soup - comfort food made simple in a pressure cooker!
- [Layered Fiesta Stack](https://pebblesandtoast.com/layered-fiesta-stack/) - Flavorful plant-based layers of fresh vegetables, refried beans, cheez sauce, corn tortillas, and enchilada sauce – perfect for a fiesta!
- [Vegan Philly Roll](https://pebblesandtoast.com/vegan-philly-roll/) - A delicious inside-out maki sushi roll filled with smoked "salmon" carrots, sliced cucumber strips, and non-dairy cream cheese.
- [Plant-based Butter Chik'n with Soy Curls](https://pebblesandtoast.com/plant-based-butter-chikn-with-soy-curls/) - A fragrant and delicious Indian favorite featuring soy curls in a silky smooth and rich creamy plant-based tomato sauce.
- [Creamy Peach Porridge](https://pebblesandtoast.com/creamy-peach-porridge/) - A creamy oatmeal porridge featuring fresh peaches, plant milk, apple sauce, vanilla, cinnamon, and dried fruit.
- [Gallo Pinto](https://pebblesandtoast.com/gallo-pinto/) - The national dish of Costa Rica!! Try this classic rice and beans using Lizano sauce for an authentic flavor not found anywhere else in the world.
- [Butternut Squash Red Lentil Stew](https://pebblesandtoast.com/butternut-squash-red-lentil-stew/) - A warm and fragrant stew featuring butternut squash, sweet potatoes, red lentils, and vegetables.
- [Flax Dinner Rolls](https://pebblesandtoast.com/flax-dinner-rolls/) - Soft wholesome wheat and flax dinner rolls (oil-free and sodium-free) that make the perfect accompaniment to any dinner.
- [Savory Mushrooms and Plant-based Meatballs](https://pebblesandtoast.com/savory-mushrooms-and-plant-based-meatballs/) - A creamy pasta sauce featuring subtle notes of white wine, mushrooms, and fresh herbs served with plant-based meatballs and pasta.
- [Banana Nut Bread](https://pebblesandtoast.com/banana-nut-bread/) - A healthy and delicious oil-free quick bread featuring ripe mashed bananas and a wholesome oat, maple, and nut topping.
- [Thai Vegetable Cashew Stir Fry](https://pebblesandtoast.com/thai-vegetable-cashew-stir-fry/) - Fresh broccoli, peppers, snap peas, and onion stir fried in a flavorful Thai-inspired sauce with pan-roasted cashews served atop rice.
- [Grilled Tofu and Vegetable Kabobs](https://pebblesandtoast.com/grilled-tofu-and-vegetable-kabobs/) - These tasty kabobs feature marinated tofu and colorful vegetables and pineapple, grilled to perfection, and served up with a finger-lickin-good sauce – great on their own or served with rice or tabbouleh.
- [Tomato Basil Soup](https://pebblesandtoast.com/tomato-basil-soup/) - A quick, simple, and flavorful tomato soup with fresh basil, great with grilled cheese sandwich.
- [Garden Veggie Quesadillas](https://pebblesandtoast.com/garden-veggie-quesadillas/) - Layers of fresh summer vegetables, refried beans, and cheese sauce sandwiched between two grilled soft flour tortillas!
- [Eggless Salad](https://pebblesandtoast.com/eggless-salad/) - A tasty plant-based twist on the classic egg salad – great with crackers, on a bed of greens, and makes a fantastic sandwich!
- [Plant-based Meatballs](https://pebblesandtoast.com/plant-based-meatballs/) - Serve these delicious meatballs in your favorite marinara, sauce or gravy - delicious over pasta, rice, zoodles, mashed potatoes, or subs.
- [Creamy Veggie Tex-Mex Pasta](https://pebblesandtoast.com/creamy-veggie-tex-mex-pasta/) - Summer vegetables and lentil pasta are nestled in a creamy vegan cheese sauce seasoned with mild spices - this quick and healthy dinner is sure to become a new favorite!
- [Sweet Corn and Potato Taco Soup](https://pebblesandtoast.com/sweet-corn-and-potato-taco-soup/) - A hearty bean soup featuring shucked sweet corn and red potatoes, highlighting taco seasonings, fresh avocado and cilantro.
- [Upside-Down Peach Gingerbread Cake](https://pebblesandtoast.com/upside-down-peach-gingerbread-cake/) - A delicious plant-based gingerbread cake featuring a naturally caramelized peach topping - free from oil, egg, dairy, and refined sugars.
- [Shamrock Smoothie Fruit Bowl](https://pebblesandtoast.com/shamrock-smoothie-fruit-bowl/) - A delicious and detoxifying fiber-rich smoothie bowl topped with granola, fresh fruit, and a trio of nutrient-dense seeds.
- [Breakfast Patties](https://pebblesandtoast.com/breakfast-patties/) - These plant-based and oil-free breakfast patties are the perfect guilt-free guilty pleasure nestled between a toasted English muffin or in a breakfast bowl.
- [Zucchini Bundt Cake](https://pebblesandtoast.com/zucchini-bundt-cake/) - A healthy and delicious oil-free summer-time treat featuring a light peach jam glaze - a great way to hide those veggies from unsuspecting picky eaters.
- [Vegan Chili Dog](https://pebblesandtoast.com/vegan-chili-dog/) - A tasty plant-based twist on the classic nostalgic Coney Island hot dog specialty, featuring texturized soy protein crumbles.
- [Soft Hamburger Buns](https://pebblesandtoast.com/soft-hamburger-buns/) - These soft and flavorful sandwich rolls are topped with sesame seeds and perfect for burgers, sliders, eggless salad sandwiches, pulled jackfruit BBQ, sloppy joes, and more!
- [Instant Pot Veggie Bean Chili](https://pebblesandtoast.com/instant-pot-veggie-bean-chili/) - A wholesome and hearty bean and vegetable chili, filled with plant-based protein and fiber - and packed to the brim with flavor!
- [Healthy Chocolate Birthday Cake](https://pebblesandtoast.com/healthy-chocolate-birthday-cake/) - A delicious and healthy three-layer plant-based chocolate avocado cake filled with a luscious and thick naturally sweetened chocolate and sweet potato frosting.
- [Creamy Oatmeal Porridge](https://pebblesandtoast.com/creamy-oatmeal-porridge/) - A cozy and fruity oatmeal porridge to warm you up on a cool winter morning...
- [Baingan Bharta](https://pebblesandtoast.com/baingan-bharta/) - This fragrant Indian curry features roasted eggplant and can be served with naan or basmati rice.
- [Chocolate Cacao Nib Nice Cream](https://pebblesandtoast.com/chocolate-cacao-nib-nice-cream/) - Frozen Bananas whirled around with chocolate to create a silky smooth and creamy indulgent dream.....
- [Banana Walnut Pancakes](https://pebblesandtoast.com/banana-walnut-pancakes/) - Fluffy and light golden vegan pancakes filled with morsels of banana and walnuts.
- [Soft Vegan Flour Tortillas](https://pebblesandtoast.com/soft-vegan-flour-tortillas/) - Soft and flexible whole grain tortillas, perfect for tacos, fajitas, burritos, and enchiladas.
- [Incredible Breakfast Bowl](https://pebblesandtoast.com/incredible-breakfast-bowl/) - Protein-packed breakfast of champions featuring 'scrambled' tofu, breakfast patties, hash browns, veggies, and greens!
- [Summer Veggie Pesto Pasta](https://pebblesandtoast.com/summer-veggie-pesto-pasta/) - A delicious pasta salad featuring fresh garden vegetables and tossed in an oil-free almond-hemp heart basil pesto dressing.
- [Moroccan Sweet Potato Lentil Stew](https://pebblesandtoast.com/moroccan-sweet-potato-lentil-stew/) - A delicious and hearty stew packed full of nutrition and fiber. Perfect to curl up with on a cold winter's night or anytime, like right now.
- [Vegan Vanilla Wafers](https://pebblesandtoast.com/vegan-vanilla-wafers/) - These delicate and delicious wafer cookies are a key ingredient in Banana Pudding.
- [The Salt of the Earth](https://pebblesandtoast.com/the-salt-of-the-earth/) - A detailed explanation for why my recipes typically don't list any salt or make it optional.

## Pages

- [About Me](https://pebblesandtoast.com/about-me/) - After tweaking recipes and learning a little about cooking and baking over the years, I thought it might be fun to chronicle my adventures in a blog. This is my space to share what I’ve tried, what has worked and what hasn’t, as well as ask for your candid feedback. It’s a journey I’m intrigued

## Categories

- [Uncategorized](https://pebblesandtoast.com/category/uncategorized/)
- [Recipe](https://pebblesandtoast.com/category/recipe/)
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- [Nutrition](https://pebblesandtoast.com/category/nutrition/)
- [Entree](https://pebblesandtoast.com/category/recipe/entree/)
- [Breakfast](https://pebblesandtoast.com/category/recipe/breakfast/)
- [Dessert](https://pebblesandtoast.com/category/recipe/dessert/)
- [Sauces, Dips, and Dressings](https://pebblesandtoast.com/category/recipe/sauces-dips-dressings/)
- [Salads](https://pebblesandtoast.com/category/recipe/salads/)
- [Bread](https://pebblesandtoast.com/category/recipe/bread/)
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- [Product Review](https://pebblesandtoast.com/category/product-review/)

## Tags

- [Asian](https://pebblesandtoast.com/tag/asian/)
- [Vegan](https://pebblesandtoast.com/tag/vegan/)
- [Tofu](https://pebblesandtoast.com/tag/tofu/)
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- [rice pudding](https://pebblesandtoast.com/tag/rice-pudding/)
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- [dessert hummus](https://pebblesandtoast.com/tag/dessert-hummus/)
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- [burrito](https://pebblesandtoast.com/tag/burrito/)
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- [breakfast casserole](https://pebblesandtoast.com/tag/breakfast-casserole/)
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- [nut butter](https://pebblesandtoast.com/tag/nut-butter/)
- [hazelnut spread](https://pebblesandtoast.com/tag/hazelnut-spread/)
- [whipped cream](https://pebblesandtoast.com/tag/whipped-cream/)
- [plant-based cheese](https://pebblesandtoast.com/tag/plant-based-cheese/)
- [crepes](https://pebblesandtoast.com/tag/crepes/)
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- [black beans](https://pebblesandtoast.com/tag/black-beans/)
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- [blintzes](https://pebblesandtoast.com/tag/blintzes/)
- [cottage cheese](https://pebblesandtoast.com/tag/cottage-cheese/)
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- [crepe](https://pebblesandtoast.com/tag/crepe/)
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- [rum](https://pebblesandtoast.com/tag/rum/)
- [california roll](https://pebblesandtoast.com/tag/california-roll/)
- [vegan crabmeat](https://pebblesandtoast.com/tag/vegan-crabmeat/)
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- [air fryer](https://pebblesandtoast.com/tag/air-fryer/)
- [peanut sauce](https://pebblesandtoast.com/tag/peanut-sauce/)
- [tapioca](https://pebblesandtoast.com/tag/tapioca/)
- [pearl](https://pebblesandtoast.com/tag/pearl/)
- [grapenut](https://pebblesandtoast.com/tag/grapenut/)
- [summer treat](https://pebblesandtoast.com/tag/summer-treat/)
- [aloo masala](https://pebblesandtoast.com/tag/aloo-masala/)
- [dosa masala](https://pebblesandtoast.com/tag/dosa-masala/)
- [fermented](https://pebblesandtoast.com/tag/fermented/)
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- [poha](https://pebblesandtoast.com/tag/poha/)
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- [spicy](https://pebblesandtoast.com/tag/spicy/)
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- [capers](https://pebblesandtoast.com/tag/capers/)
- [coconut cream](https://pebblesandtoast.com/tag/coconut-cream/)
- [condensed milk](https://pebblesandtoast.com/tag/condensed-milk/)
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- [pickles](https://pebblesandtoast.com/tag/pickles/)
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- [spear](https://pebblesandtoast.com/tag/spear/)
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- [classic](https://pebblesandtoast.com/tag/classic/)
- [bean water](https://pebblesandtoast.com/tag/bean-water/)
- [vegan whipped cream](https://pebblesandtoast.com/tag/vegan-whipped-cream/)
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- [beef](https://pebblesandtoast.com/tag/beef/)
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- [pickled pepper](https://pebblesandtoast.com/tag/pickled-pepper/)
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- [Béchamel](https://pebblesandtoast.com/tag/bechamel/)
- [white sauce](https://pebblesandtoast.com/tag/white-sauce/)
- [layered casserole](https://pebblesandtoast.com/tag/layered-casserole/)
- [moussaka](https://pebblesandtoast.com/tag/moussaka/)
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- [sushi sauce](https://pebblesandtoast.com/tag/sushi-sauce/)
- [15 bean](https://pebblesandtoast.com/tag/15-bean/)
- [vegetables](https://pebblesandtoast.com/tag/vegetables/)
- [cinnamon](https://pebblesandtoast.com/tag/cinnamon/)
- [cinnamon roll](https://pebblesandtoast.com/tag/cinnamon-roll/)
- [breakfast treat](https://pebblesandtoast.com/tag/breakfast-treat/)
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- [stuffing](https://pebblesandtoast.com/tag/stuffing/)
- [tomato jam](https://pebblesandtoast.com/tag/tomato-jam/)
- [pate](https://pebblesandtoast.com/tag/pate/)
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- [dog treat](https://pebblesandtoast.com/tag/dog-treat/)
- [review](https://pebblesandtoast.com/tag/review/)
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- [protein](https://pebblesandtoast.com/tag/protein/)
- [protein shake mix](https://pebblesandtoast.com/tag/protein-shake-mix/)
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- [protein powder](https://pebblesandtoast.com/tag/protein-powder/)
- [earth chimp](https://pebblesandtoast.com/tag/earth-chimp/)
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- [healthy dessert](https://pebblesandtoast.com/tag/healthy-dessert/)
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- [sugar](https://pebblesandtoast.com/tag/sugar/)
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- [nuts](https://pebblesandtoast.com/tag/nuts/)
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- [icing](https://pebblesandtoast.com/tag/icing/)
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- [chile](https://pebblesandtoast.com/tag/chile/)
- [vegan beef](https://pebblesandtoast.com/tag/vegan-beef/)
- [vegan pork](https://pebblesandtoast.com/tag/vegan-pork/)
- [hot](https://pebblesandtoast.com/tag/hot/)
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- [eel sauce](https://pebblesandtoast.com/tag/eel-sauce/)
- [brown sauce](https://pebblesandtoast.com/tag/brown-sauce/)
- [eel](https://pebblesandtoast.com/tag/eel/)
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- [bananas](https://pebblesandtoast.com/tag/bananas/)
- [almond butter](https://pebblesandtoast.com/tag/almond-butter/)
- [beetroot powder](https://pebblesandtoast.com/tag/beetroot-powder/)
- [overnight](https://pebblesandtoast.com/tag/overnight/)
- [glazed](https://pebblesandtoast.com/tag/glazed/)
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- [enchilada](https://pebblesandtoast.com/tag/enchilada/)
- [red Chile](https://pebblesandtoast.com/tag/red-chile/)
- [mirepoix](https://pebblesandtoast.com/tag/mirepoix/)
- [minestrone](https://pebblesandtoast.com/tag/minestrone/)
- [hearty](https://pebblesandtoast.com/tag/hearty/)
- [authentic](https://pebblesandtoast.com/tag/authentic/)
- [chickpea](https://pebblesandtoast.com/tag/chickpea/)
- [beetroot](https://pebblesandtoast.com/tag/beetroot/)
- [chocolate chip](https://pebblesandtoast.com/tag/chocolate-chip/)
- [pancakes](https://pebblesandtoast.com/tag/pancakes/)
- [macaroni](https://pebblesandtoast.com/tag/macaroni/)
- [chili mac](https://pebblesandtoast.com/tag/chili-mac/)
- [one pot](https://pebblesandtoast.com/tag/one-pot/)
- [enchiladas](https://pebblesandtoast.com/tag/enchiladas/)
- [dog](https://pebblesandtoast.com/tag/dog/)
- [frozen](https://pebblesandtoast.com/tag/frozen/)
- [everything bagel](https://pebblesandtoast.com/tag/everything-bagel/)
- [mexican food](https://pebblesandtoast.com/tag/mexican-food/)
- [crab](https://pebblesandtoast.com/tag/crab/)
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- [maryland](https://pebblesandtoast.com/tag/maryland/)
- [fishless](https://pebblesandtoast.com/tag/fishless/)
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- [crabless](https://pebblesandtoast.com/tag/crabless/)
- [lime dressing](https://pebblesandtoast.com/tag/lime-dressing/)
- [fresh](https://pebblesandtoast.com/tag/fresh/)
- [zesty](https://pebblesandtoast.com/tag/zesty/)
- [dill pickles](https://pebblesandtoast.com/tag/dill-pickles/)
- [leeks](https://pebblesandtoast.com/tag/leeks/)
- [leek](https://pebblesandtoast.com/tag/leek/)
- [monkey bread](https://pebblesandtoast.com/tag/monkey-bread/)
- [pavlova](https://pebblesandtoast.com/tag/pavlova/)
- [Australia](https://pebblesandtoast.com/tag/australia/)
- [New Zealand](https://pebblesandtoast.com/tag/new-zealand/)
- [fat-free](https://pebblesandtoast.com/tag/fat-free/)
- [bite](https://pebblesandtoast.com/tag/bite/)
- [freezer](https://pebblesandtoast.com/tag/freezer/)
- [nibs](https://pebblesandtoast.com/tag/nibs/)
- [brownie](https://pebblesandtoast.com/tag/brownie/)
- [egg salad](https://pebblesandtoast.com/tag/egg-salad/)
- [eggless salad](https://pebblesandtoast.com/tag/eggless-salad/)
- [latin](https://pebblesandtoast.com/tag/latin/)
- [bars](https://pebblesandtoast.com/tag/bars/)
- [sour](https://pebblesandtoast.com/tag/sour/)
- [lemon bar](https://pebblesandtoast.com/tag/lemon-bar/)
- [bell peppers](https://pebblesandtoast.com/tag/bell-peppers/)
- [potluck](https://pebblesandtoast.com/tag/potluck/)
- [southwest](https://pebblesandtoast.com/tag/southwest/)
- [cherry](https://pebblesandtoast.com/tag/cherry/)
- [bar](https://pebblesandtoast.com/tag/bar/)
- [low sugar](https://pebblesandtoast.com/tag/low-sugar/)
- [ground](https://pebblesandtoast.com/tag/ground/)
- [ground beef](https://pebblesandtoast.com/tag/ground-beef/)
- [low salt](https://pebblesandtoast.com/tag/low-salt/)
- [mince](https://pebblesandtoast.com/tag/mince/)
- [chile sauce](https://pebblesandtoast.com/tag/chile-sauce/)
- [gravy](https://pebblesandtoast.com/tag/gravy/)
- [simple](https://pebblesandtoast.com/tag/simple/)
- [turkey](https://pebblesandtoast.com/tag/turkey/)
- [crowd](https://pebblesandtoast.com/tag/crowd/)
- [japan](https://pebblesandtoast.com/tag/japan/)
- [cheesecake](https://pebblesandtoast.com/tag/cheesecake/)
- [almond crust](https://pebblesandtoast.com/tag/almond-crust/)
- [matcha](https://pebblesandtoast.com/tag/matcha/)
- [custard](https://pebblesandtoast.com/tag/custard/)
- [no bake](https://pebblesandtoast.com/tag/no-bake/)
- [lentils](https://pebblesandtoast.com/tag/lentils/)
- [toor dal](https://pebblesandtoast.com/tag/toor-dal/)
- [DIY](https://pebblesandtoast.com/tag/diy/)
- [dried fruit](https://pebblesandtoast.com/tag/dried-fruit/)
- [oatmeal pack](https://pebblesandtoast.com/tag/oatmeal-pack/)
- [instant oats](https://pebblesandtoast.com/tag/instant-oats/)
- [pork](https://pebblesandtoast.com/tag/pork/)
- [puff pastry](https://pebblesandtoast.com/tag/puff-pastry/)
- [chai](https://pebblesandtoast.com/tag/chai/)
- [spice](https://pebblesandtoast.com/tag/spice/)
- [workout](https://pebblesandtoast.com/tag/workout/)
- [daily dozen](https://pebblesandtoast.com/tag/daily-dozen/)
- [gregor](https://pebblesandtoast.com/tag/gregor/)
- [wasabi](https://pebblesandtoast.com/tag/wasabi/)
- [onion](https://pebblesandtoast.com/tag/onion/)
- [sourdough](https://pebblesandtoast.com/tag/sourdough/)
- [discard](https://pebblesandtoast.com/tag/discard/)