--- creating a healthy lifestyle one pebble at a time
A simple and quick no-cook way to create delicious pickled purple onions. Stored in the refrigerator, these perfectly pickled purple onions are great additions to buddha bowls, salads, sandwiches, burgers, wraps, and avocado toast, and more!
Perfectly Pickled Purple Onions Read More »
A tasty and nutritious Asian-inspired fruit salad featuring fresh avocado and tomatoes. Delicious served over fresh greens, in a wrap, pita, or toast.
Avocado Tomato Salad with Wasabi Dressing Read More »
Quick and delicious, this nutritious vegetable soup is ready in no time! Made simple and easy in a pressure cooker. Featuring cabbage, tomatoes, vegetables, and fragrant herbs and spices. Perfect for whole food plant-based, vegan, low-carb, gluten-free, and Mediterranean lifestyles.
Instant Pot Cabbage and Vegetable Soup Read More »
Try this thick and creamy plant-based protein smoothie featuring vanilla protein powder, hemp hearts, oats, dates, banana, and chai spices!! This nutritious smoothie will provide you with nutrient-dense fuel to power you through your morning routine or nourish your body after a grueling workout! Well, good morning!! If you’re like me, I’m sure you’re trying to
Chai Spiced Protein Smoothie (vegan; wfpb; gluten-free) Read More »
A super easy and healthy stew specifically made for your best furry friend, featuring pork, sweet potato, green beans, peas, apples, rice, and oats.
Instant Pot Pork and Apple Stew (for Dogs) Read More »
Enjoy a simple yet delicious plant-based puff pastry roll filled with a rich but healthy chocolate dessert spread made of roasted hazelnuts and chocolate. Great for parties, potlucks, holiday meals, and family dinners.
Chocolate Hazelnut Filled Puff Pastry Roll Read More »
Try this light and refreshing summer soup featuring zucchini, potato, onion, and fresh greens. Simple and easy, this soup is delicious with toasted bread and salad.
Creamy Zucchini Soup (vegan; gluten-free; oil-free) Read More »
A wholesome and convenient way to start your day. Rolled oats and quinoa are combined with dried fruits and seeds to provide healthy plant-based protein and fiber. Simply add boiling water and enjoy tropical paradise in every bite. Naturally vegan, plant-based, refined sugar-free, and gluten-free.
DIY Tropical Paradise Instant Oatmeal Packs Read More »
A flavorful lentil and vegetable curry stew full of plant protein, fiber, and tons of flavor. Comprised of toor dal, mingled with fresh zucchini, tomato, and onion, this creates a warm and satisfying traditional Indian stew. Serve with hot basmati rice, roti, naan, or idli.
Instant Pot Yellow Dal Read More »
A thick and creamy vegan mango pudding topped with a whole food plant-based mango sauce. Diced mango adorns this simple yet delicious summer dessert treat. Naturally plant-based, vegan, oil-free, refined sugar-free, and gluten-free.
Mango Custard with Mango Sauce Read More »
A flavorful ramen comprised of a simple tomato soup base. Dressed with cooked ramen noodles, roasted eggplant, and chopped spinach. Garnish with fresh bean sprouts, sliced green onions, red pepper flakes, fried onion bits, tempura bits, ginger, chili-garlic sauce, or your favorite ramen toppings.
Tomato Ramen with Roasted Eggplant Read More »
A luscious plant-based matcha cheesecake on a light cookie base, adorned with blueberry sauce. Elegant, simple, and delicious. Serve this special dessert treat at your next holiday meal, family gathering, potluck, or dinner party. This secretly nutritious dessert does not contain any dairy, oil, butter, or eggs.
Matcha Blueberry Cheesecake (vegan) Read More »
Try this tasty whole food plant-based cookie crumb base especially built to hold layered fillings. Excellent neutral choice for bars, pies, desserts, and treats! Naturally plant-based, vegan, oil-free, refined sugar-free, and gluten-free!
Almond Cookie Crust (gluten-free; oil-free) Read More »
My favorite version of black bean salad featuring lots of fresh vegetables, corn, black beans, and packed with flavor! Serve in a bowl or salad, as a dip for corn chips or baked corn tortilla wedges, or as a topping on polenta rounds or plantain cups. Can be enjoyed warm or cold. The perfect dish for sharing – great for potlucks and parties, and makes a simple plant-based appetizer!
Black Bean and Corn Salad Read More »
Try this simple 5-minute gravy made with vegetable broth, flour, and seasonings. Full of flavor, this gravy is suitable for any recipe or meal requiring “chicken” or “turkey” gravy. Fantastic on baked or mashed potatoes, stuffing, veggie roasts, thanksgiving or Christmas feasts, and more. Naturally plant-based, vegan, oil-free, and can be made gluten-free!
Simple Vegan Gravy Read More »
A plant-based twist on traditional enchiladas – featuring corn tortillas stuffed with a savory plant-based mince, topped with chile red sauce or enchilada sauce and a sprinkling of plant-based cheese. Your new favorite make-ahead casserole meal!
Vegan Beef and Cheese Enchiladas Read More »
A nutritious ground “beef” substitute made with vegetables, mushrooms, beans, and loads of seasonings to healthify your favorite dish. It’s the perfect blend of substance, texture, nutrition, and flavor. Naturally gluten-free, plant-based, and oil-free!
Epic Plant-based Mince (Healthy Ground “Beef”) (gluten-free; oil-free) Read More »
A thick and creamy healthy smoothie featuring frozen bananas, raw greens, plant milk, protein powder, peanut butter, oats, flaxseed, cacao nibs. Full of plant protein and fiber to start your day off right!
Chunky Monkey Breakfast Smoothie (vegan; gluten-free) Read More »
These wholesome plant-based layered breakfast bars are easy to prepare, nutritious, and taste great. They can be prepared in advance and served at room temperature – ideal for potlucks, picnics, gatherings, and brunch. These bars may be healthy enough to enjoy for breakfast, but make a fantastic snack or healthy dessert treat!
Cherry Almond and Oat Breakfast Bars (oil-free; refined sugar-free) Read More »
This crowd pleaser features couscous, black beans, corn, bell peppers, and olives – all tossed together in a light and refreshing dressing. Great as a side or entrée. A fantastic choice for your next potluck or barbecue.
Southwest Couscous Salad Read More »